How many times a week should i hit the gym?

[jkimber]

thanks shoo head... yours has been teh most helpful...

and i could probably do A LOT more for squats and chest and ****, but it's HF training, so the aim isn't to hit it hard...

if you want me to try to max out in the gym tomorrow i could come back and tell you what i can actually lift.

what do you recommend... a 5 day split?

[™da1™]

70bls bench rofl and i thought I was weak

[jkimber]

easy there champion...
i'll say again it's not anywhere near the max weight...
encourage rather than criticise?

[Shoo Head]

thanks shoo head... yours has been teh most helpful...

and i could probably do A LOT more for squats and chest and ****, but it's HF training, so the aim isn't to hit it hard...

if you want me to try to max out in the gym tomorrow i could come back and tell you what i can actually lift.

what do you recommend... a 5 day split?

If you'd like to get started in Higher-Frequency, that's what I would recommend. I believe you've said you've messed with HFT before? If so, than check into the workout below- if not, just ignore it, and move on past the squiggles.

http://www.t-nation.com/findArticle....6-017-training

I've personally never used it, but it looks to be killer.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

You could take a different approach, and attempt to design your own...

http://www.t-nation.com/readTopic.do?id=960811