i have VERY LITTLE to do all week, apart from work on my pretty pathetic physique.
At the moment i'm thinking of hitting the gym 9 times a week...
Morning and night on monday tuesday, thursday friday and once on wednesday... using the weekend as rest...
the split looks like this...
i spend about thirty minutes in the gym each session
Day - Back and Tri's
Night - Legs and abs
Day - Chest and Bi's
Night - Shoulders and Abs
Wed - Forearms, Neck, Calves
Thurs Same as Mon
Fri Same as Tue
My diet is pretty good, i don't eat ANY crap, drink a lot of milk, protein before and after each workout, for lunch i usually have tuna, and dinner is usually chicken or steak. Breakfast is always eggs.
Supplements i have N-large2 protein powder, Creatine and L-Glutamine (combo of the last two is insane in repairing muscles and cutting down time to repair muscles...)
I also take multivitamin tablets...
As you may see, i have A LOT of free time, and i do nothing strenuous and no cardio during the week.
Is this overkill or can i continue expecting good gains if i have good form and lift well?