John Gray - Hardcore

[luckygoats]

New writer John Gray has come to us with his knowledge of competition. Learn the 9 ways to get mentally prepared for a competition!

http://www.bodybuilding.com/fun/gray1.htm

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[Pboy]

So, What's up? I want some feedback on this. Try it, for even a week, and tell me what you think. It's not a challenge that can't be done, but I challenge anyone to do it and then say he didn't feel harder.

[ccox64]

I think this dude is right on alot of things. He's straight forward and does'nt give a bunch of bull**** statistics. He's HONEST! Keep up the good work!

[202]

I think John is correct. I guess to me there is nothing astounding in it, but rather things I do all the time. (I'm not training for a competition currently but for myself.)

Being positive (and complain about nothing) is very important I believe. The whiners and the moaners bring down the energy of the gym. It really annoys me when I hear "Oh I'm soo tired," or "I don't have any energy today." Stuff a sock in it!!

Say "I feel great!" "I'm going to have a fantastic workout!" "I'm feeling strong and powerful!" and make it true.

"Where the mind leads the body follows."
(stolen from Arnold, well he said "The mind always fails first").