supplement schedule??

vg1129 · 08-06-2007, 03:16 PM

So this is what I put together to take. (I want to lose fat, about 20-25 lbs)

NOW Acetyl-L Carnitine
RPN DCP
Higher Power Nutrition Green Tea Extract
Designer Supps Glucophase XR

My diet is as follows:
M1: 1/2 cup oats with water, 2 egg whites, cup coffee
WORKOUT
PW: 1 scoop Elite whey with water, 1/2 banana
M2: nonfat yogurt
M3: lean protein with vegetables
M4: nonfat yogurt
M5: lean protein with vegetables
M6: 1/2 cup f/f cottage cheese

So, my question is when should I take the supplements? What should the schedule look like???

Thanks in advance!!

haiz69 · 08-06-2007, 03:20 PM

I would take the DCP three times daily. Spread out evenly.

I would ditch the ALCAR, as DCP has a better form of carnitine in it.

I would take the glucophase with higher carb meals.

I would just space the Green Tea out as well.

vg1129 · 08-06-2007, 04:48 PM

thanks!!
anyone else??

MiamiE · 08-06-2007, 05:59 PM

30 minutes before breakfast: 1 glucophase XR
With breakfast: 1 green tea extract
With snack post workout: 2 DCP, 1 Acetyl L-carnitine
With lunch: 1 tea extract
With snack: 2 DCP, 1 glucophase, 1 Acetyl L-carnitine

SavageOne · 08-06-2007, 06:04 PM

Nice, DCP is one of my favorites!

One thing that I would mention is not to over-do the green tea extract. Don't mega-dose or anything like that.

Also, make sure you keep your water intake high.

SavageOne · 08-06-2007, 07:45 PM

Quote:

Originally Posted by vg1129

Yea I'm starting with only 2 pills green tea daily, instead of the possible 6/day it says on the bottle. As for my water intake, I take in at least 1 gallon daily.

That sounds good. You may want to bump up the water intake a bit more if you're going to be in heat/humidity while working out. Better to be safe than sorry. Best of luck, you should like the stack!

vg1129 · 08-06-2007, 07:46 PM

Quote:

Originally Posted by MiamiE

30 minutes before breakfast: 1 glucophase XR
With breakfast: 1 green tea extract
With snack post workout: 2 DCP, 1 Acetyl L-carnitine
With lunch: 1 tea extract
With snack: 2 DCP, 1 glucophase, 1 Acetyl L-carnitine

Thanks, I'm going to give that a try!

Quote:

Originally Posted by SavageOne

Nice, DCP is one of my favorites!

One thing that I would mention is not to over-do the green tea extract. Don't mega-dose or anything like that.

Also, make sure you keep your water intake high.

Hope it works!

I'm actually taking 1/2 the recommended dose of green tea. As for my water intake, I drink at least 1 gallon daily.

Thanks!