Is deadlifting 3x10 good from a hypertropthy standpoint as i feel afraid of getting injured using heavy ass weights
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Thread: Deadlifts 3x10
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03-25-2013, 09:19 AM #1
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03-25-2013, 11:29 AM #2
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03-25-2013, 11:50 AM #3
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03-25-2013, 11:52 AM #4
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03-25-2013, 11:57 AM #5
i do lift dont hate man im a serious lifter i wana suceed just got some mad ocd and like posting on these forums looking for exciting ways to train that i can make possible cus my gyms to put it blunt **** but i have the dedication i get up at 6am never miss a workout eat well ext. suppose im impaitent too i just really want to see results. But i can only squat once per week which is why im always looking at w/o programs otherwise id be on a beginer routine, i also love goin gym so wana workout more and also see other lads my age training shyt but are big so weirde guys dont even squat not guna blame my genetics, sure ill make it one day, dont wanna make haters on this forum tho just get good advice and do my best to follow it given my circumstances but cheers for ur past help bro
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03-25-2013, 12:02 PM #6
More importantly, I'd be sure to get your form down. Watch and rewatch the form vids, practice with light weight, maybe even post a form vid on here for evaluation. If you're worried about hurting yourself with heavy weight, lifting 3x10 won't help once you start moving up in weight within that rep scheme. If your form is solid, you won't get hurt.
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03-25-2013, 12:09 PM #7
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03-25-2013, 12:10 PM #8
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