Is deadlifting 3x10 good from a hypertropthy standpoint as i feel afraid of getting injured using heavy ass weights
|
|
Results 1 to 8 of 8
Thread: Deadlifts 3x10
-
03-25-2013, 09:19 AM #1Registered User
- Join Date: Jan 2013
- Age: 28
- Posts: 301
- Rep Power: 0
Deadlifts 3x10
-
03-25-2013, 11:29 AM #2Registered User
- Join Date: Mar 2008
- Posts: 2,295
- Rep Power: 2617
your 145lbs and dont even lift....how you gonna hurt yourself with heavy ass weights...Originally Posted by ML95
Train for Strength, Eat For Size, Rest for Recovery, Repeat for Results
-
03-25-2013, 11:50 AM #3Registered User
- Join Date: Feb 2013
- Age: 36
- Posts: 302
- Rep Power: 168
If you learn correct form, and progress gradually you should not be putting yourself at risk.Originally Posted by ML95
-
03-25-2013, 11:52 AM #4Registered User
- Join Date: Mar 2013
- Location: New York, United States
- Age: 41
- Posts: 2,876
- Rep Power: 1658
Ill go with 2 sets of ten.. But only having proper warm ups and doing at least one set of 15-20.. Feels amazing after.. Ten being my failure btw.. Not cause I counted to it ..
-
-
03-25-2013, 11:57 AM #5Registered User
- Join Date: Jan 2013
- Age: 28
- Posts: 301
- Rep Power: 0
i do lift dont hate man im a serious lifter i wana suceed just got some mad ocd and like posting on these forums looking for exciting ways to train that i can make possible cus my gyms to put it blunt **** but i have the dedication i get up at 6am never miss a workout eat well ext. suppose im impaitent too i just really want to see results. But i can only squat once per week which is why im always looking at w/o programs otherwise id be on a beginer routine, i also love goin gym so wana workout more and also see other lads my age training shyt but are big so weirde guys dont even squat not guna blame my genetics, sure ill make it one day, dont wanna make haters on this forum tho just get good advice and do my best to follow it given my circumstances but cheers for ur past help broOriginally Posted by Dano85
-
03-25-2013, 12:02 PM #6Registered User
- Join Date: Aug 2008
- Age: 44
- Posts: 2,671
- Rep Power: 626
More importantly, I'd be sure to get your form down. Watch and rewatch the form vids, practice with light weight, maybe even post a form vid on here for evaluation. If you're worried about hurting yourself with heavy weight, lifting 3x10 won't help once you start moving up in weight within that rep scheme. If your form is solid, you won't get hurt.
-
03-25-2013, 12:09 PM #7Registered User
- Join Date: May 2012
- Location: Kentucky, United States
- Posts: 741
- Rep Power: 295
I do dead lifting for strength and power, who wants a thick lower back? I mean I would but I'd rather have a strong one 3 sets of 5,3,1 or 4 sets of 5 for me
Gym PR's
Squat - 325lbs
Bench - 225lbs paused
Deadlift - 405lbs x 3
-
03-25-2013, 12:10 PM #8Registered User
- Join Date: Jan 2013
- Location: Utah, United States
- Posts: 640
- Rep Power: 288
Yeah man 3x10 with that oly bar and you'll be shredded in a few weeksOriginally Posted by ML95
Edit: in all srsness I do warm ups just whatever x5 while adding 10-20 each set until I fail on the fifth rep.
Similar Threads
-
Squats and Deadlifts in the same day?
By avs9119 in forum Workout ProgramsReplies: 9Last Post: 09-08-2008, 06:07 AM -
Scomatt's workout journal
By ScoMatt in forum Workout JournalsReplies: 2Last Post: 09-06-2008, 08:41 AM -
MuayThaiGuy's Tips for Beginners!! READ IF NEW!!
By muaythaiguy15 in forum Workout ProgramsReplies: 2Last Post: 07-25-2006, 01:18 PM
Bookmarks