After spending a couple days admiring everyone's journal I would like to start contributing myself
I'm 24 years old and weigh 114 pounds at 5'6". I'm an avid distance runner and have been weightlifting to supplement running for the past five years. I've been a pretty healthy eater and always try my best to exercise portion control. I've been consolidating a 6 meal diet and will post it as soon as I make sure that I'm getting enough calories etc. I do have a desk job and sometimes its a challenge making time to get all those meals while having lots of meetings...but I can work past possible getting some interesting looks if I do bring food to a meeting
I pretty much work 8 AM to 4:30 PM M-F but dont workout until around 8:30 PM during the weeknights. The gym I go to is absolutely packed (especially early in the week) so instead of waiting for people during a workout I just go a little later.
Anyways, I'm actually about to go to the gym right now...here's what I'll be doing: (i'll post the actual weight I used after the workout)
Deadlifts 4 x 6 reps
DB Pullbacks 3 x 8 reps
Seated row 4 x 8 reps
Assisted Widegrip chins 3 x 8 reps
Pull-ups 4 x 6 reps
DB Bicep curl 4 x 6 reps
DB Hammer curl 4 x 8 reps
I've attached some pics to kick it all off! (dont mind the patch on my abdomen, that's just my birth control - I was on the depo shot but recently switched because the FDA just announced that it causes irreversible bone loss - yikes!)
Thread: Nyladigm's Journal...