Body Transformation-Big Hoss 364-328

[Big Hoss]

Still got a long way to go, but take a look and tell me what you think.

[JVRICHARDS]

Not too shabby! Those boobies are shrinkin, and your stomache over-hang is disappearing.

[enieft]

dude awesome progress!!! just remember when all is said and done you will have come out ahead!!! Keep at it!


Eric

[jmih95]

nice work, what time frame what that and what diet and excersize program are you using.

p.s. nice artwork

Jason

[Big Hoss]

I started in early November of last year(2004). This is a scale of what I do. There have been small changes, but this is it for the most part.

3x10 of every excersie
Squat
Leg Extension
Leg Curls
Bench Press
Shoulder Press
Tricep Extension
Pulldowns
Standing Lat Pulls
Curls

This is what I eat:
Meals
workout-4:30 am
After workout
6:15am 2 scoop of whey
2 egg whites
2slices turkey bacon
1 cups grits or whole wheat hot cereal (1/2 cup)
1/4 cup fat free cheese/1/4 cup of green onions
Snack-9:00am
10 unsalted almonds/mixed nuts (can substitute with flax oil????)
1 stick of string cheese & 3 slices turkey or celery/carrots
Lunch 11:10am
1 chicken breast
1/2 cup whole grain rice
1/4 cup some kind of beans (baked/kidney beans)
maybe 1/2 sweet potato
Snack-1:45pm
1 chicken breast
1/4 cup beans or 1/4 cup of whole grain rice or 1/2 sweet potato
Dinner-6:00 pm
Grilled pork chop/ground turkey/chicken breast/ground chicken/buffalo lasagna/salmon/grilled fish (1 of these)
1 cup broccolli/green beans /spinach/asparagus/canned greens/broccoli (one of these)

Bedtime-9:15
1 scoop whey 40 minutes before bed (sometimes)

[Big Hoss]

3 Days of HIIT!

[skelooth]

you can tell you have lots of LBM You're going to look GREAT when the fat comes off

[Big Hoss]

bump

[bgmat58]

Looking great bro! Do you do any cardio? Any how often do you lift?

[Big Hoss]

I do Cardio Tuesday/Thursday/Saturday = HIIT. I lift Monday/Wednesday/Friday/

[Sieker]

where's the before pics? It would be great to take one before pic and one current pic and use MS Paint to put them side by side for a comparison. That's what i did in my thread.

...here's my example.

[Krissypoo]

Good for you! I'm glad someone is trying to help us to get rid of that stinking Fattest City in America title!

Your diet could use some cleaning up. Now, I am no pro...don't get me wrong, but this is what I see:

-Eat before your workout! Set the alarm an hour early and have your water in a shaker and a scoop of whey ready. Just wake up, shake it up, drink up, and go back to sleep for another hour. You don't even have to get out of bed

-Get rid of the grits for breakfast. Trade it with whole wheat bread or something like that. Add more egg whites. You can still use the ff cheese and green onions and make a sammich!

-Where are the veggies??? You only eat them at night, your body needs more than just one serving. Trade some of those beans in your meals for some green vegetables.

[Big Hoss]

I will change that up. So you think the grits are bad huh. Should I have about 3 servings of vegatables per day?

[Krissypoo]

I will change that up. So you think the grits are bad huh. Should I have about 3 servings of vegatables per day?

I think so. You'll get much better nutrition with the whole wheat bread and such.

3 serving of veggies is good. You can sneak them in if you simply hate veggies. Make an omlette in the morning. You still get to eat your ff cheese, egg whites, and you can sneak the veggies in. Or you could scramble the egg whites with spinach and cheese and still eat it like a sandwich. What I like to do is get cauliflower, broccoli, and mushrooms, sautee them in a nonstick skillet with cooking spray, and pour the eggs right on top. It's good good good. Can't forget the seasonings!

[jerufonix]

looking good man!

[nithos]

I will change that up. So you think the grits are bad huh. Should I have about 3 servings of vegatables per day?

A serving is a lot smaller than you think. You should have a portion (2-3 servings) of veggies in at least three of your meals.

[Big Hoss]

any other suggestions guys?

[enieft]

any other suggestions guys?

WATER IS YOUR FRIEND!!!

[1 Big Nupe]

Keep it up!

[need 2 lose 100]

bump bump