How to build muscle over area not chest/abs, not sure what it's called?
Wondering how to build muscle in the general torso area? Like below your chest, and not you abdominals. Pretty much over your ribs. What can I do to gain more mass here?
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01-28-2005, 12:14 PM #1Registered User
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How to build muscle over area not chest/abs, not sure what it's called?
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01-28-2005, 12:24 PM #2Registered User
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Breathe in? >.<
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01-28-2005, 12:26 PM #3Registered User
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lol thanks!Originally Posted by daweinah
now any actual constructive ideas?? :P
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01-28-2005, 12:27 PM #4not insane just unique
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subscapular muscles? in front of your lats on ur ribs?
age: 18
body: 5'8 157
Bench:315
Squat:485
Dead Lift:550
1350 total drug tested and single ply
I dreamed I died, ended up at the gates of Heaven
Greeted by a man Saint someone, said how’s the ride son?
It’s been alright, at times a little rough, why am I here?
You did alright, lived a little dark and that’s alright
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01-28-2005, 12:27 PM #5Registered User
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Exactly!Originally Posted by gopostal42
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01-28-2005, 12:28 PM #6Ghost Negger
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I believe you are talking about the serratus muscle. You can work it using heavy dumbell and barbell pullovers.Originally Posted by kaiweiler
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01-28-2005, 12:33 PM #7Squats traps to grass
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Correctamundo! (heyyyy.....)Originally Posted by DiamondDelts
Also, overhead presses with full lockout work this area hard, as do hanging leg raises (straight) to the side.
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01-28-2005, 12:37 PM #8Registered User
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Is that the muscle also know as the Boxers Muscle?
something clever and witty
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01-28-2005, 01:01 PM #9Registered User
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Sorry for my ignorance, but could you please explain how to do a barbell pullover?? Chances are I know how, just didnt know this is what it was called.Originally Posted by DiamondDelts
Thanks!
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01-28-2005, 01:03 PM #10Registered User
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Is this it??
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01-28-2005, 03:40 PM #11Booyakasha
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Diamond Delts - Do you work that in on your back day? The BB Pullover that is.
Respek!
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01-28-2005, 03:46 PM #12Registered User
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Depends on a lot of your body construction, for some people, it will just stretch out their rib cage, other will feel it much more in their chest while other will swear to it being a back builder. So it really depends on what day you do them.Originally Posted by UNLVmike
Serrratus muscles are worked generally whenever you do pullups, pullovers etc. as a side effect.
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