If i only eat like 2000 cals a day, how do i make muscle?

[selfmade]

To make muscle u need to eat alotta cals, but if im trying to cut fat by eating only 2000 cals a day and working out, how will i see results if i dont make muscle?

[2ThaRow]

That is how life is

To Cut you will fat and some muscle

To Bulk you will gain muscle, but some fat

[Bubbak]

:S Youy won't see results if you don't gain muscle... You kinda answered your own question..

[Dummkopf]

Just cut untill like 13% then bulk

[fRà]

Lol at this thread.

Its about experiencing different things and seeing which of them suit you better to make good progress. But good progress can mean different things to different people...

[2ThaRow]

Just cut untill like 13% then bulk

More like cut till 10% then bulk so when he is done bulking he still has a bf% below 15 percent.

[selfmade]

So even though id be eating 2000 cals a day, i would still be adding muscle and getting cut n ****?

[patshea098]

bulk then cut man

bulk...cut hard and use hydroxycut or something if you need to.

[patshea098]

o i guess i should have read his stats....i wish i was 202...muslce that is....im only 175 =[

[selfmade]

o i guess i should have read his stats....i wish i was 202...muslce that is....im only 175 =[

LOL for me its the other way around i wish i was at 175 and ripped lol!!!

[PuSHiT89]

To make muscle u need to eat alotta cals, but if im trying to cut fat by eating only 2000 cals a day and working out, how will i see results if i dont make muscle?

celltech .

[patshea098]

well im not quite "ripped" but i think i have a good level of tone.

i wanna gain 15-25 poounds of muslce.....half of that on my legs...other half up top.

and then rip my stomach.

[Spcmnspff]

If youre getting enough protein you shouldnt lose muscle, just make sure youre eating enough carbs and healthy fats to make sure your stored fats have a way of getting burned

[152_pilot]

It IS possible to gain muscle and lose fat at the same time. As you put on muscle your body needs to burn more calories to maintain itself. A lot of those calories will come from carbs, but a good amount will also come in the form of fat.

[selfmade]

It IS possible to gain muscle and lose fat at the same time. As you put on muscle your body needs to burn more calories to maintain itself. A lot of those calories will come from carbs, but a good amount will also come in the form of fat.

Thanks man, ya what kind of things do u think i should eat, how do i know how many carbs such n such is or how much fat is in this or how much protein is in what, and all that?