New home workout routine - Critique please...

[Dark Prowler]

Hey guys,

Been a while since I posted here!

OK, so... My gym recently closed down without warning, so I've been forced to start working out at home again. I have limited equipment, so can't do things like squats or incline bench pressing, things like that... But a few of the things I can do are listed in my workout routine below.

If you're wondering why I've only written set amounts by three exercises so far, I'm still reviewing the others. The gym I was previously attending only had machines and a small selection of dumbbells, so I've kinda gotten out of the feel of using anything else. Used to be a heavy-compound-free-weights man only!

The equipment I have is as follows... One EZ Bar, one straight bar, a couple dumbbell bars, a flat bench with a permanently attached barbell rack, a preacher bench, and a selection of plates... There are probably some other things somewhere else, but that's all I can think of for now.

Anywho... What I'd like is for everyone to give me their objective take on my current routine, suggesting anything I could change, switch up, or whatever, as I want to get the best out of what I can!

Chest:
Supine Barbell Bench Press - 6 sets

Biceps:
EZ Bar Curls - 3 sets
Close-Grip EZ Bar Preacher Bench Curls - 3 sets

Triceps:
REVIEW!

Forearms:
Wrist Curls
Reverse Wrist Curls

Traps:
Seated Dumbbell Shrugs
Upright Barbell Rows

Shoulders:
Military Press
Lateral Raises

Thanks, guys.

DP.

[olinerules87]

legs???

squats, deadlifts, posterior chain movements, lunges, step ups

[Dark Prowler]

Originally Posted by olinerules87

legs???

squats, deadlifts, posterior chain movements, lunges, step ups

Can't do squats with the equipment I have. F**ked up my back with deads and was told to keep off them. Could do step-ups, though...

DP.

[olinerules87]

Originally Posted by Dark Prowler

Can't do squats with the equipment I have. F**ked up my back with deads and was told to keep off them. Could do step-ups, though...

DP.

single leg squats, clean to front squat, overhead squats, lunges

you can probably do all those with your equipment

[Rodzilla]

Originally Posted by olinerules87

single leg squats, clean to front squat, overhead squats, lunges

you can probably do all those with your equipment

everything he said, dont neglect your legs, you will hate yourself for it later.

[Dark Prowler]

Originally Posted by olinerules87

single leg squats, clean to front squat, overhead squats, lunges

you can probably do all those with your equipment

I could do them with dumbbells, sure. Wouldn't want to use the barbell without a squat rack or something, though.

Originally Posted by Rodzilla

everything he said, dont neglect your legs, you will hate yourself for it later.

To be honest, I'm not desperately worried about my legs, as it's everything else that needs to catch up with THEM!

How does the rest of the routine look, anyway?

DP.

[Dark Prowler]

Anyone else?

DP.

[NastyNally]

What about Back - you said you messed it up, but just go really light. Do bent over BB rows or Bent over DB flyes. Also, skullcrushers with the E-Z bar for Triceps and DB one arm or two arm extensions.