Need First Time Competition Advice

[MHIGH]

I'm Currently 46 Male And Training For First Competition In July 05.
Current Stats Weight - 265, Height 6'' Chest 53, Waist 38, Legs 27, Arms 19.5, Current Bodyfat Percent 15%

Open To Any Tips For Getting Into Shape By July Including Diet And Workout

Current Split
Monday Chest Triceps
Tuesday Legs
Wednesday Back Biceps
Thursday Shoulders Triceps
Friday Short Light Workout For All Parts

[aikurushii]

article by Layne:

http://www.******************/?articleID=30

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(without -)

it automatically changes it..

[bodybuilder45]

always do cardio activity 1st thing in the morning before eating anything. this will speed up your metabolism 4 the entire day as well as promoting greater fat burning. dont eat til about an hour afterwards and make sure your cardio is around 30 minutes. u wanna train each muscle group 2-3 times each week and increase your total number of sets. as far as diet goes, it depends how far from a show u r. since u r 15% body fat, i recommend cutting for 12-16 weeks cutting out 500-1000 calories each day. eat lean protein sources such as egg whites, tuna, shrimp, turkey and low GI carbs. u wanna get to 6% bodyfat or lower and trust me, its not fun but it does pay off in the end.

[rgkstl]

always do cardio activity 1st thing in the morning before eating anything.

Geez, what a bad post. Terrible idea. Do not do this unless you have totally mistimed your diet and are willing to sacrifice muscle to make contest deadline(as the contest will not wait for you to get ready for it).