ive been lifting for a year and have seen good gains my bench went from like 150 and im currentyl benching 210 and i weigh 175.....i kind of have a lil gut i was goin to start running and get more cut and lose it but didnt wanna lose my strength on benchin and all the other exercises....if i started to run will i lose my strength
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Thread: Quick Question
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01-27-2005, 06:06 PM #1Registered User
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Quick Question
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01-27-2005, 06:11 PM #2Registered User
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if you lose weight then u will lose strength
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01-27-2005, 06:11 PM #3OLB 4 LIFE
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if you do both no!! it shouldnt at all as long as you keep benching and after you finishing benching start doing ab wurkouts also if you havent
-my 2 cents(if i helped u out feel free to give me rep points)14y/o 5/9 150(bulking buts im in football baseball and track its kinda hard)
arms-14
chest-42
calves-15(need sum work)
quads-23
what do yall think lemme know
-my 2cents if i have ever helped you out fell free to rep me
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01-27-2005, 06:15 PM #4OLB 4 LIFE
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it depends if you loose weight than turn it int muscle cuz i have lost wight and gotten stronger i used to be fat lost weight and got stonger, napoleon who might and prolly wont losse lbs butu will loose inches and you stomach will get smaller you just will be getting stronger and like everyone noes muscle wighs more so yaOriginally Posted by familyguyiscool14y/o 5/9 150(bulking buts im in football baseball and track its kinda hard)
arms-14
chest-42
calves-15(need sum work)
quads-23
what do yall think lemme know
-my 2cents if i have ever helped you out fell free to rep me
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