any try acetyl l-carnitine or just l-carnitine? there isnt too much about it, i have already done a search so don't flame. does it really help to mobilize fat, i'm guessing if it really does work, a keto diet would be best eh? anyone got results or any info? thanks.
|
|
Results 1 to 4 of 4
Thread: acetyl l-carnitine
-
06-24-2002, 11:05 AM #1Registered User
- Join Date: Dec 2001
- Location: New Jersey
- Age: 40
- Posts: 455
- Rep Power: 0
acetyl l-carnitine
"Therefore, if anyone is in Christ, he is a new creation; the old has gone, the new has come!" 2 Corinthians 5:17
-
06-24-2002, 11:17 AM #2Registered User
- Join Date: Oct 2001
- Posts: 2,419
- Rep Power: 16328
Re: acetyl l-carnitine
I like L Carnitine for cutting. Sometimes I use right after lifting before my cardio at 3 grms. I also have another dose of it in the evening on an empty stomach.Originally posted by AimHighUSAF
any try acetyl l-carnitine or just l-carnitine? there isnt too much about it, i have already done a search so don't flame. does it really help to mobilize fat, i'm guessing if it really does work, a keto diet would be best eh? anyone got results or any info? thanks.
Hope this helps.
-
06-24-2002, 02:12 PM #3Registered User
- Join Date: Dec 2001
- Location: New Jersey
- Age: 40
- Posts: 455
- Rep Power: 0
think its worth the money? seems a little expensive
"Therefore, if anyone is in Christ, he is a new creation; the old has gone, the new has come!" 2 Corinthians 5:17
-
06-24-2002, 02:18 PM #4
acetyl l-carnitine is rediculously expensive and probably not worth the money for the amount you would have to take to get noticable results.
Carnitine might not be a bad idea to experiment with in higher doses (3-6 grams per day) as it has been shown to aid recovery.
Bookmarks