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  1. #1
    Registered User tiTHEking's Avatar
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    Would walking on my toes buildup my calves?

    Would walking on my toes buildup my calves?
    Leave everything you've got in the gym when you walk out the door, otherwise you're an *******.
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  2. #2
    Registered Offender PrettyPinkDonut's Avatar
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    no, you would just look like a dork
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  3. #3
    Registered User tiTHEking's Avatar
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    somebody who knows what theyre talking about plz
    Leave everything you've got in the gym when you walk out the door, otherwise you're an *******.
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  4. #4
    Like a Pimp Young_One's Avatar
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    No because you aren't doing the full motion.
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  5. #5
    Registered Abuser Roger999's Avatar
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    if you want to build up youre calves try standing calve raises, seated calve raises, and most importantly eat alot, train with very heavy weight.
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  6. #6
    Obama 2008. HSP10's Avatar
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    Originally Posted by Roger999 View Post
    if you want to build up youre calves try standing calve raises, seated calve raises, and most importantly eat alot, train with very heavy weight.
    Listen to this man. Or, youngster lol. Just playing. Calf extensions are also good.
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  7. #7
    Registered User ashton3366's Avatar
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    it might just build endurance but i know some people that walk on tip toes b/c of bad habit and thye have big calfs
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  8. #8
    Animal ChiefRocker's Avatar
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    Yes, it will build up your calves. But not enough as to walk like a spastic.
    Animal: A hardcore, no-holds-barred bodybuilder. One who is supremely driven, focused and dedicated. The epitomy of what a bodybuilder is all about.
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  9. #9
    bohemian grove Lavoisier's Avatar
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    serious?...I sure as hell hope not...


    As others have said there are much better exercises.
    Workout Journal
    http://forum.bodybuilding.com/showthread.php?t=107713181
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  10. #10
    Banned Big_fuzzy's Avatar
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    wtf?

    Go do come jump squats or something.
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  11. #11
    Weak as Shit Shoo Head's Avatar
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    I can say that it doesn't do jack ****.

    I walk on my tip-toes from bad habit, and the calves are tiny.
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  12. #12
    Registered Offender PrettyPinkDonut's Avatar
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    Originally Posted by tiTHEking View Post
    somebody who knows what theyre talking about plz
    lulz
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  13. #13
    Registered Abuser Roger999's Avatar
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    also i forgot to mention that calve sizes have alot to do with genetics
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  14. #14
    I AM THE MOONSTAR TomVZ's Avatar
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    During boxing you have to be on your toes a lot, and when I did it, my calves got bigger in a short time, so yeah I think it'd help IMO.
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  15. #15
    Sprint swimmer PumpingSteel's Avatar
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    Yes. I used to do it. It got me to where i am right now. which is pretty good for my size.
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  16. #16
    Registered User James_Byrne's Avatar
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    You're not going to experience any significant gains because at the end of the day not much hypertrophy is going on. That said, I do think it helps in a way. Walking on my heels for a week strengthened my tibialis (sp?) anterior muscle and I haven't had shin splints since.
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  17. #17
    Banned Big_fuzzy's Avatar
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    Originally Posted by Shoo Head View Post
    I can say that it doesn't do jack ****.

    I walk on my tip-toes from bad habit, and the calves are tiny.
    haha, trying to be taller?

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  18. #18
    FREEDOM!!! ahhmyeye's Avatar
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    I read somewhere arnold used to do that to bring up his lacking calves.
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  19. #19
    Disciple of mountain man yaman's Avatar
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    I do it and i personally find that it has helped me.
    For you,
    Life is a long trip,
    Terrifying and worderful,
    Birds sing to You at night,
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  20. #20
    uwotm8? weetbix's Avatar
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    Maybe not walking only on tip toes, but I would think "bouncing" on them every step would, sort of walk normally, then do the equivilant of a Calf extension at the end of the step if that makes sence, sorry I don't know how else to describe it. I do it very occasionally and although I can't comment that I have gained size, I am sure I would if I did it cosistantly because it really burns after a while
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  21. #21
    Registered User markdawg's Avatar
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    jump squats, all calf raises mentioned above and i find doing sprints up steep inclined hills or sand dunes to work the best i.m.o!!!
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  22. #22
    Registered User Tomskiii's Avatar
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    I see where your coming from but it will mainly tighten and shorten your calves and other leg muscles resulting in inflexibility and hense increased injury.
    Hugs not Drugs.
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  23. #23
    Down the milk! AaronX's Avatar
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    Originally Posted by PrettyPinkDonut View Post
    no, you would just look like a dork
    x2
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  24. #24
    Registered Cruiser bobmuscle's Avatar
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    ever noticed how women, especially ones that wear heals, have big defined calves?
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  25. #25
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    Hypothetically yes... I actually know a guy who was in one of those baby circular walker things as a kid when he was learning how to walk, and he was just a little to short, and ended up walking on his toes and has done so from that point on. He has pretty big calves, but theres no way to tell if it was just genetic or what.
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  26. #26
    Weak as Shit Shoo Head's Avatar
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    Originally Posted by Big_fuzzy View Post
    haha, trying to be taller?

    Lol. Seems like it doesn't it?

    Nah though, it's just a habit I somehow managed to develop. I don't know if it's from practicing MA, or stuff along those lines, but it's a habit that I've had for I know 5+ years.
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  27. #27
    Overdosing On Reality Turbomunkey's Avatar
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    i do calve raises sitting in my desk at skool using the book rack on the desk in front of me
    Jesus sat down opposite the place where the offerings were put and watched the crowd putting their money into the temple treasury. Many rich people threw in large amounts. But a poor widow came and put in two very small copper coins, worth only a few cents. Calling his disciples to him, Jesus said, “Truly I tell you, this poor widow has put more into the treasury than all the others. They all gave out of their wealth; but she, out of her poverty, put in everything—all she had to live on.”
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  28. #28
    Registered User khmerpride's Avatar
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    The other guy is right, if your going to walk on ur toes all the time, your calve muscles will start to shorten resulting in inflexibility, I knew a guy who did that when he was younger and he had to get it corrected through surgery cause he wasn't able to go on his heels anymore.
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  29. #29
    Registered User Lilcoz's Avatar
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    it will help you in a number of ways, it will build muscle and itwill also strength your range of motion and flexibility resulting in a less chance of sprains and fractures
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  30. #30
    King of the Manlets bigshayet's Avatar
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    Originally Posted by Big_fuzzy View Post
    wtf?

    Go do come jump squats or something.
    I've seen these done before, do they work?
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