how to make our own weight gainer

[mehri]

hi my question is very simple i want to know how me make weight gainer at home please brifely explain it???

[skullcrusher45]

2 cups milk
1.5cups OJ
1 cup oats
2-3 bananas
3 tblsp honey/ or app. amount of splenda
2 tblsp olive/flax oil
scoop flavorless whey

1. Blend it
2. Drink it
3. rep skullcrusher

[Gags]

Its all about finding the consitency/taste you are into. Mix whey, milk, peanut butter, oats, bannanas and whatever else you want in a blender. and there ya go you got yourself a pretty good shake. have fun experimenting.

[KPHammer]

HIGH PROTEIN, HIGH CALORIE SHAKE
Ingredients:
1 cup of full fat milk
3 tablespoons full-cream milk powder
2 scoops of ice cream
1 tbsp chocolate syrup, or 1/4 cup fruit
Honey or sugar to taste (optional)

Blend all items together in a blender to make a delicious shake.
A cup of shake provides about 400 calories per serving.
source:http://www.nutrition.com

there are many ways to make own weight gainer but i would suggest buying one. its easier and more effective in my opinion.

[Anatoliy]

heres what i do...
1/2 cup ground oats
2-3 cups milk/water
1 banana
2 tablespoons peanut butter
2-3 scoops whey protien

works well for me...and tastes pretty good too...much cheaper then buying weight gainer also.

[VENGEANCE_X]

HIGH PROTEIN, HIGH CALORIE SHAKE
Ingredients:
1 cup of full fat milk
3 tablespoons full-cream milk powder
2 scoops of ice cream
1 tbsp chocolate syrup, or 1/4 cup fruit
Honey or sugar to taste (optional)

Blend all items together in a blender to make a delicious shake.
A cup of shake provides about 400 calories per serving.
source:http://www.nutrition.com

there are many ways to make own weight gainer but i would suggest buying one. its easier and more effective in my opinion.

Umm, I don't think a store bought weight gainer would be more effective. Stuff like N-Large 2 is filled with sugar. Sure it may take a little longer to make your own, but it will be better for you in the end.

[RipStone]

-scoop whey
-banana
-2 tbsp natty pb
-1-2 cups milk
-1/2c-1c oats

put in blender and grow

[spuds idaho]

So nobody thinks that Muscle Juice 2544 or SAN Myodrive are any good?

[n2d]

1 cup oats, 1 cup milk, 2 T natty pb, 2 scoops whey.
Commercial wieght gainers are not only a waste of money, they are also far too fattening.

[RipStone]

So nobody thinks that Muscle Juice 2544 or SAN Myodrive are any good?

Store-bought weight gainers are no good cus they offer very little nutrition. The carbs are usually from sugar. You are much better off making your own and getting some good nutrition(oats, fruit) in you.

[KPHammer]

Umm, I don't think a store bought weight gainer would be more effective. Stuff like N-Large 2 is filled with sugar. Sure it may take a little longer to make your own, but it will be better for you in the end.

i always found it to be easier just to buy weight gainer and the blend with other ingredients like peanut butter, oats, yogurt,bannana, and it worked well for me...just my input though..

[SteR-]

2 cups milk
1.5cups OJ
1 cup oats
2-3 bananas
3 tblsp honey/ or app. amount of splenda
2 tblsp olive/flax oil
scoop flavorless whey

1. Blend it
2. Drink it
3. rep skullcrusher

why the hell would you mix OJ and milk!? That's disgusting, it'd just curdle..

[lamby]

do you guys take weight gainers as a meal or with a meal?

[RipStone]

do you guys take weight gainers as a meal or with a meal?

Depends on how many calories you need, but generally(at least for me) it would be a meal.

[mikeymontana]

2 cups milk
2 tsp instant coffee
5 pcks splenda
1 scoop chocalate whey
1 banana


1. Blend
2. Freeze
3. Serve


Chocalate banana coffee milkshake... ummmmmm