hi my question is very simple i want to know how me make weight gainer at home please brifely explain it???
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01-26-2005, 06:04 PM #1
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01-26-2005, 06:10 PM #2
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01-26-2005, 06:12 PM #4
- Join Date: Oct 2004
- Location: Gold's Gym St. Louis
- Age: 35
- Posts: 190
- Rep Power: 530
HIGH PROTEIN, HIGH CALORIE SHAKE
Ingredients:
1 cup of full fat milk
3 tablespoons full-cream milk powder
2 scoops of ice cream
1 tbsp chocolate syrup, or 1/4 cup fruit
Honey or sugar to taste (optional)
Blend all items together in a blender to make a delicious shake.
A cup of shake provides about 400 calories per serving.
source:http://www.nutrition.com
there are many ways to make own weight gainer but i would suggest buying one. its easier and more effective in my opinion.*OTHS 1000 lb. club member*
"Strength is the product of struggle and pain"
"We must train from the inside out. Using our strengths to attack and nullify any weaknesses. It's not about denying a weakness may exist, but about denying its right to persist."
-currently bulking-
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01-26-2005, 06:15 PM #5
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01-26-2005, 06:42 PM #6
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01-26-2005, 08:56 PM #7
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01-26-2005, 09:52 PM #8
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01-26-2005, 09:53 PM #9
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01-27-2005, 05:31 AM #10Originally Posted by spuds idahoMy Training Journal...
http://forum.bodybuilding.com/showthread.php?t=608812
"Chris = Awesomeness" :)
Check out...
http://www.redpointfitness.com/
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01-27-2005, 06:00 AM #11
- Join Date: Oct 2004
- Location: Gold's Gym St. Louis
- Age: 35
- Posts: 190
- Rep Power: 530
Originally Posted by VENGEANCE_X*OTHS 1000 lb. club member*
"Strength is the product of struggle and pain"
"We must train from the inside out. Using our strengths to attack and nullify any weaknesses. It's not about denying a weakness may exist, but about denying its right to persist."
-currently bulking-
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01-27-2005, 06:56 AM #12
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01-27-2005, 08:21 AM #13
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01-27-2005, 09:06 AM #14
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01-27-2005, 10:45 AM #15
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