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  1. #1
    Registered User mehri's Avatar
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    how to make our own weight gainer

    hi my question is very simple i want to know how me make weight gainer at home please brifely explain it???
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  2. #2
    Brads Results Not Typical skullcrusher45's Avatar
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    2 cups milk
    1.5cups OJ
    1 cup oats
    2-3 bananas
    3 tblsp honey/ or app. amount of splenda
    2 tblsp olive/flax oil
    scoop flavorless whey

    1. Blend it
    2. Drink it
    3. rep skullcrusher
    5k+
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  3. #3
    Registered User Gags's Avatar
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    Its all about finding the consitency/taste you are into. Mix whey, milk, peanut butter, oats, bannanas and whatever else you want in a blender. and there ya go you got yourself a pretty good shake. have fun experimenting.
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  4. #4
    strive to be the biggest KPHammer's Avatar
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    Exclamation

    HIGH PROTEIN, HIGH CALORIE SHAKE
    Ingredients:
    1 cup of full fat milk
    3 tablespoons full-cream milk powder
    2 scoops of ice cream
    1 tbsp chocolate syrup, or 1/4 cup fruit
    Honey or sugar to taste (optional)

    Blend all items together in a blender to make a delicious shake.
    A cup of shake provides about 400 calories per serving.
    source:http://www.nutrition.com

    there are many ways to make own weight gainer but i would suggest buying one. its easier and more effective in my opinion.
    *OTHS 1000 lb. club member*

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  5. #5
    Registered User Anatoliy's Avatar
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    heres what i do...
    1/2 cup ground oats
    2-3 cups milk/water
    1 banana
    2 tablespoons peanut butter
    2-3 scoops whey protien

    works well for me...and tastes pretty good too...much cheaper then buying weight gainer also.
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  6. #6
    Legend Killer VENGEANCE_X's Avatar
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    Originally Posted by KPHammer
    HIGH PROTEIN, HIGH CALORIE SHAKE
    Ingredients:
    1 cup of full fat milk
    3 tablespoons full-cream milk powder
    2 scoops of ice cream
    1 tbsp chocolate syrup, or 1/4 cup fruit
    Honey or sugar to taste (optional)

    Blend all items together in a blender to make a delicious shake.
    A cup of shake provides about 400 calories per serving.
    source:http://www.nutrition.com

    there are many ways to make own weight gainer but i would suggest buying one. its easier and more effective in my opinion.
    Umm, I don't think a store bought weight gainer would be more effective. Stuff like N-Large 2 is filled with sugar. Sure it may take a little longer to make your own, but it will be better for you in the end.
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  7. #7
    Registered User RipStone's Avatar
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    -scoop whey
    -banana
    -2 tbsp natty pb
    -1-2 cups milk
    -1/2c-1c oats

    put in blender and grow
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  8. #8
    Registered User spuds idaho's Avatar
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    Brand name gainers

    So nobody thinks that Muscle Juice 2544 or SAN Myodrive are any good?
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  9. #9
    Registered User n2d's Avatar
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    1 cup oats, 1 cup milk, 2 T natty pb, 2 scoops whey.
    Commercial wieght gainers are not only a waste of money, they are also far too fattening.
    Never visiting this forum again.
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  10. #10
    Registered User RipStone's Avatar
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    Originally Posted by spuds idaho
    So nobody thinks that Muscle Juice 2544 or SAN Myodrive are any good?
    Store-bought weight gainers are no good cus they offer very little nutrition. The carbs are usually from sugar. You are much better off making your own and getting some good nutrition(oats, fruit) in you.
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  11. #11
    strive to be the biggest KPHammer's Avatar
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    Originally Posted by VENGEANCE_X
    Umm, I don't think a store bought weight gainer would be more effective. Stuff like N-Large 2 is filled with sugar. Sure it may take a little longer to make your own, but it will be better for you in the end.
    i always found it to be easier just to buy weight gainer and the blend with other ingredients like peanut butter, oats, yogurt,bannana, and it worked well for me...just my input though..
    *OTHS 1000 lb. club member*

    "Strength is the product of struggle and pain"

    "We must train from the inside out. Using our strengths to attack and nullify any weaknesses. It's not about denying a weakness may exist, but about denying its right to persist."

    -currently bulking-
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  12. #12
    eating pudding... SteR-'s Avatar
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    Originally Posted by skullcrusher45
    2 cups milk
    1.5cups OJ
    1 cup oats
    2-3 bananas
    3 tblsp honey/ or app. amount of splenda
    2 tblsp olive/flax oil
    scoop flavorless whey

    1. Blend it
    2. Drink it
    3. rep skullcrusher
    why the hell would you mix OJ and milk!? That's disgusting, it'd just curdle..
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  13. #13
    gym addict lamby's Avatar
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    do you guys take weight gainers as a meal or with a meal?
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  14. #14
    Registered User RipStone's Avatar
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    Originally Posted by lamby
    do you guys take weight gainers as a meal or with a meal?
    Depends on how many calories you need, but generally(at least for me) it would be a meal.
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  15. #15
    If you have it, Flaunt It mikeymontana's Avatar
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    2 cups milk
    2 tsp instant coffee
    5 pcks splenda
    1 scoop chocalate whey
    1 banana


    1. Blend
    2. Freeze
    3. Serve


    Chocalate banana coffee milkshake... ummmmmm
    crunch time.
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