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  1. #1
    Registered User bonecrusher's Avatar
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    Gained 40 lbs in 1 year and a half.....pics

    I bulked from 160-200 from sept 2003- aug 2004. It was pretty clean and bit dirty but i was about 18 percent bodyfat.I just finished cutting i am currently 182 at 10 percent heres the pics the pics are ****ty cause my phone was ****ed
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    Last edited by bonecrusher; 01-26-2005 at 01:06 PM.
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  2. #2
    Registered User bonecrusher's Avatar
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  3. #3
    Almost there... ghostfacekilla's Avatar
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    good job, hopefully i can do the samething you did sum day
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  4. #4
    Registered User bonecrusher's Avatar
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    Originally Posted by ghostfacekilla
    good job, hopefully i can do the samething you did sum day
    and i could not stay on a clean diet cause of school...my tip was eating a ****load before bed i know thats bad but it worked...i eat mainley fish,steak or tuna with rice right before i slept.I needed the weight gain to play football in the summer so i did what i could.When the summer was over i slim down.
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  5. #5
    That Guy Namlhof's Avatar
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    Exclamation

    What a wonderful black! I'd comment but my monitor sucks.
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  6. #6
    Banned Ironman88's Avatar
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    If you took a picture in light maybe we could see it
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  7. #7
    Registered User bonecrusher's Avatar
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    Originally Posted by Ironman88
    If you took a picture in light maybe we could see it

    its my phone it was pretty messed up..i will have updated pics soon
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  8. #8
    Registered User Lost0rz's Avatar
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    NICE!!!!

    i wanna look like that!
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  9. #9
    Registered User bonecrusher's Avatar
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    Here is a post i did about a year ago...alot of you guys were saying it was imposible. http://forum.bodybuilding.com/showth...ht=160-200+lbs
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  10. #10
    mmmm, beansies! Tiger Driver's Avatar
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    Lookin awesome from what I can see!
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  11. #11
    Registered User bonecrusher's Avatar
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    here's one more pic i took with my phone hope u can see it better
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  12. #12
    ... aikurushii's Avatar
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    Good job bro, you look like 50 cent in the second pic
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  13. #13
    If you have it, Flaunt It mikeymontana's Avatar
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    More light please..
    crunch time.
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  14. #14
    Registered User violinlifter's Avatar
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    Good job, looking good, unless the lighting is playing tricks on my eyes. Now try some poses... BTW my roommate gained 35 pounds of pure muscle over the summer.......
    Short black leather skirts, stomach tattoo, glitter panties, sexy belt...had to have you...
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  15. #15
    Registered User bonecrusher's Avatar
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    its my phone it takes out dark pitures...i will try to get some real pics
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  16. #16
    Registered User LanJai's Avatar
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    Nice....I hope to do the same thing..i started at 160lbs now im at 170 about 18% body fat too...i wanna get to 185 10% bf...... How long did you bulk and how long did you cut?
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  17. #17
    Just a newb Jamess's Avatar
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    Post

    Here you go
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  18. #18
    Master of the Dark Arts Tromboner45's Avatar
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    I think it is completely in the realm of belief for a teen to gain 30, even 40 pounds of muscle in a year (well, maybe a year and a half). I've seen guys around here, guys i've been in band with for years, leave for the summer weighing 150 (kinda chubb), come back in band camp as a hardass 180 (thats like 3 months). Puberty (its final stages reach until age 26 in most males) does some messed up stuff to you. Honestly, i'm not gonna tell everyone that its possible. Out of the hundreds of bodybuilders i know, from here and in the area, i don't know more than 4 or 5 whom have put on huge amounts of muscle due to the whole teenager thing. I digress... Yes, i think its possible. i'm hoping those pics aren't fakes, and if not, then you did a damn good job.
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  19. #19
    Registered User bonecrusher's Avatar
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    Originally Posted by Tromboner45
    I think it is completely in the realm of belief for a teen to gain 30, even 40 pounds of muscle in a year (well, maybe a year and a half). I've seen guys around here, guys i've been in band with for years, leave for the summer weighing 150 (kinda chubb), come back in band camp as a hardass 180 (thats like 3 months). Puberty (its final stages reach until age 26 in most males) does some messed up stuff to you. Honestly, i'm not gonna tell everyone that its possible. Out of the hundreds of bodybuilders i know, from here and in the area, i don't know more than 4 or 5 whom have put on huge amounts of muscle due to the whole teenager thing. I digress... Yes, i think its possible. i'm hoping those pics aren't fakes, and if not, then you did a damn good job.

    thanks bro
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  20. #20
    Registered User bonecrusher's Avatar
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    Originally Posted by Jamess
    Here you go

    how did u do that???
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  21. #21
    Registered User IllumX's Avatar
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    photoshop i'd guess?
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  22. #22
    me Kbg612's Avatar
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    brightened
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  23. #23
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    did u forget to play ur electricity bill?
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  24. #24
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    Originally Posted by Xorcist
    did u forget to play ur electricity bill?
    LOL
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  25. #25
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    bonecrusher, was that just with eating right and protein shakes or did you take other supplements as well. if so, tell me. thank you.
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  26. #26
    Registered User bonecrusher's Avatar
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    Originally Posted by chris5
    bonecrusher, was that just with eating right and protein shakes or did you take other supplements as well. if so, tell me. thank you.

    I took creatine for 2 months and i eat like an animal...i eat lots of steak chicken pork...pasta,rice,baked beans, u could name it. Sometimes i had 3 mcchicken sandwiches from mcdonalds for lunch i know its not healthy but i was a hard gainer. i would eat 4 huge meals a day and the last meal i would eat before i go to sleep.


    my workouts were lifting to explosive strength. for example i would do 225 on the bench for 5 reps. sometimes i would go as far as doing powerlifting workouts meaing i would curl 125 for 4-5 reps. i would not recomend this routine for alot it can cause lots of injurys.

    a tip before i workout i would drink 2 cups of black coffee to enhance my powerlifting routine.

    When i wanted to cut down i simply just eat like a normal person and workout with 8-12 reps and do cardio after my workouts.
    Last edited by bonecrusher; 01-29-2005 at 01:00 PM.
    20 years old
    6ft 1
    190lbs

    Bench 310 lbs 1 rpm

    squat 400 1 rpm


    12 percent BF
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  27. #27
    Registered User 2flare's Avatar
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    First of all, I would like to congratulateyou ... great job





    btw nobody should replicate EXACTLY what he did. IMO your definately were a below average weighing person and also an ectomorph if you were able to:

    1- Eat white rice.( HIGH GI most likely to increase fat gains )
    2- Eat ****loads of whatever was good for you but not care how much
    3- Gain 40 pounds in a 1 year and 1/2
    4- At all as much as you can RIGHT before bed without a GREAT portion of fat

    And after 1 year , I notice your still pretty decently ripped



    Not bashing you here, I am just stating that what you did to achieve those results should not be followed by the letter by anyone on this board. Although you did do most things right and in the end... your improvement is awesome.


    But 40 pds of muscle in a year is impossible. I read that other post and , anyone will attest this fact. Even steroid users would have a hard time achieving that. And I am sure your not saying it was 40 pds of muscle and probably near less then half of that was pure muscle. Once again , I am not critisizing you but I don't want any newb getting missinformed and getting the wrong idea by simply reading the title on your post.

    Anyways, congrats man ... you looking great
    Last edited by 2flare; 01-29-2005 at 02:16 PM.
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  28. #28
    Pudgy Limping Moderator ctgblue's Avatar
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  29. #29
    lil' buff dude HumbleMuscle's Avatar
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    Originally Posted by 2flare
    First of all, I would like to congratulateyou ... great job





    btw nobody should replicate EXACTLY what he did. IMO your definately were a below average weighing person and also an ectomorph if you were able to:

    1- Eat white rice.( HIGH GI most likely to increase fat gains )
    2- Eat ****loads of whatever was good for you but not care how much
    3- Gain 40 pounds in a 1 year and 1/2
    4- At all as much as you can RIGHT before bed without a GREAT portion of fat

    And after 1 year , I notice your still pretty decently ripped



    Not bashing you here, I am just stating that what you did to achieve those results should not be followed by the letter by anyone on this board. Although you did do most things right and in the end... your improvement is awesome.


    But 40 pds of muscle in a year is impossible. I read that other post and , anyone will attest this fact. Even steroid users would have a hard time achieving that. And I am sure your not saying it was 40 pds of muscle and probably near less then half of that was pure muscle. Once again , I am not critisizing you but I don't want any newb getting missinformed and getting the wrong idea by simply reading the title on your post.

    Anyways, congrats man ... you looking great
    You're very mis-informed.
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  30. #30
    Registered User bonecrusher's Avatar
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    Originally Posted by 2flare
    First of all, I would like to congratulateyou ... great job





    btw nobody should replicate EXACTLY what he did. IMO your definately were a below average weighing person and also an ectomorph if you were able to:

    1- Eat white rice.( HIGH GI most likely to increase fat gains )
    2- Eat ****loads of whatever was good for you but not care how much
    3- Gain 40 pounds in a 1 year and 1/2
    4- At all as much as you can RIGHT before bed without a GREAT portion of fat

    And after 1 year , I notice your still pretty decently ripped



    Not bashing you here, I am just stating that what you did to achieve those results should not be followed by the letter by anyone on this board. Although you did do most things right and in the end... your improvement is awesome.


    But 40 pds of muscle in a year is impossible. I read that other post and , anyone will attest this fact. Even steroid users would have a hard time achieving that. And I am sure your not saying it was 40 pds of muscle and probably near less then half of that was pure muscle. Once again , I am not critisizing you but I don't want any newb getting missinformed and getting the wrong idea by simply reading the title on your post.

    Anyways, congrats man ... you looking great



    i gained 40 lbs and and i gained a fair bit of fat thats why i cut down to a ripped 180
    20 years old
    6ft 1
    190lbs

    Bench 310 lbs 1 rpm

    squat 400 1 rpm


    12 percent BF
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