Tendonitis!!!

[rippedboy]

This is driving me crazy now!!!! I've had this for over a month or so now. It actually started on my left forearm...wierd, cause usually on the elbow, but now it worked itself around to my elbow.. I started to wrap an icepack around my arm after my workouts.

Any suggestions?? How long does this usually last??

[BeSadTemporary]

ahhhhhhhhhhhhhhhhhh

[UNLVmike]

I had the same thing..

LET IT REST.. I had to take a little over 2 weeks then when I finally got back to the gym I had to do very light wieghts for another couple weeks.

Take time off, when you get back work slowly back up to where you were, ice the area after all of your workouts.

I would also suggest probably going to see a doctor if the pain is really bad.

GOOD LUCK!

[Maximize]

I went to the DOC today, and he told me i have tendonitis in the shoulder,
He gave me a handfull of MOBIC free samples, it is a anti-inflammatory,
I've only taken 2 doses so far, so I haven't noticed anything yet.