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  1. #1
    Oh Hai Guyz SHSTATE's Avatar
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    how long do you guys do HIIT?

    i was thinking maybe 15 minutes? how long do you guys normally do it? 1 minute jog 30 sec. sprint
    Shut up and train
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  2. #2
    Registered User Maxfits202's Avatar
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    thats fine do a five min warm up and cool down before and after.
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  3. #3
    Registered User gettinfit26's Avatar
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    When I do HIIT I do it on an elliptical. I follow the Body for life cardio plan which is 20mins but usually extend it 25-30mins.
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  4. #4
    Registered User Skull Crusher's Avatar
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    I do one minute sprint, one minute walk - for 20 minutes.
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  5. #5
    Getting Younger! dcerullo's Avatar
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    I do 15-20 minutes, 5 min warmup 30 sec sprint, 1 min fast walk and 5 min cool down. How many times a week do you do a HIIT session. I'm 10 wks out from my next BB comp. I was thinking just twice a week for now, my BF is at 12.5% now I usually compete at 8-8.5%, never using HIIT before I'm a bit unsure how fast the BF is going to come off. Any suggestions? Also, the elliptical HIIT sounds interesting, can you fill me in? Thanks.
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  6. #6
    Cutting a lot BMEgrad's Avatar
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    Originally Posted by gettinfit26 View Post
    When I do HIIT I do it on an elliptical. I follow the Body for life cardio plan which is 20mins but usually extend it 25-30mins.
    that isn't really HIIT. that's interval training. HIIT would just be 30-45 sec interval repititions of intensity 6 and 10.
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  7. #7
    Registered User razorsedgepit06's Avatar
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    Just 15 mins
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  8. #8
    Yep, vegetarian. MrSinister's Avatar
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    around 15-17 mins... when it gets too easy in that time frame, simply turn up the difficulty!
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  9. #9
    Registered User WantAbs75's Avatar
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    I do 20 Minutes, 30 second sprint ~ 30 seconds light jog. Then I do 2 minutes cool down, then stretching. I also stretch for 2 minutes prior to starting.
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  10. #10
    Registered User slufa111's Avatar
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    i do 25-30 minutes on the epplictal(sp) at intensity 16
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  11. #11
    Registered User 03SVTCobra's Avatar
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    I do HIIT a little differently than most but it seems to be working as I've lost 12 lbs in 3 weeks. I walk for 2 mins (warmup) run at 7 to 8 mph for 3 minutes, walk 2, run 3, walk 3, run 2 (up it to 8.5 to 9 mph) walk 3 run 2, cool down for 5 minutes.
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  12. #12
    Registered User ahez1991's Avatar
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    whats the difference between intervals and HIIT?

    i was under the impression they were the same thing,

    are intervals where you have 30 min sprint, 1 min slow, repeat
    and is HIIT where you have 30 sec sprint, 30 sec slow?

    what is the difference?
    is their one?
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  13. #13
    Registered User EddieG200's Avatar
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    the-most-brutal-4-minutes-of-your-life HIIT
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  14. #14
    Slowly getting bigger!! dkemano42's Avatar
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    Hey,

    I warm up for 5 min, then do 1 min sprint 45 sec walk for 25 min, then cool down for 5 min.

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  15. #15
    came to bring the pain PTN_old's Avatar
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    Originally Posted by Skull Crusher View Post
    I do one minute sprint, one minute walk - for 20 minutes.
    this but i added 5mins this week.
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  16. #16
    Registered User bozerelly's Avatar
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    Hiit Is No Lilboy Workout!!

    i just sarted last friday im doing a 10min reg run at #6 speed then i sprint at #9 for 60 sec then walk at #3 for 60sec six sets .my last ste i incline at 2.5 this is killer dude try it !
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  17. #17
    Registered User Hadley112's Avatar
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    Hi guys. I'm 18 years old and retired (due to injury) 400m hurdler.

    May I remind you all that when you say 'Sprints' this is a flat out sprint and should only last 10/20 seconds MAX! Those of you saying you sprint for 60 seconds, maybe turn down the time and up the intensity! You'll see results!

    Using HIIT 3x a week (20 second Sprints 40 seconds fast walk) and also slow cardio I got down to 5.7% BF in the summer.

    I run to the park (5 minutes) perform 10 sets of the above, and then slow jog home! Done in just 20 minutes!
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  18. #18
    Registered User jayareohh924's Avatar
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    Originally Posted by Hadley112 View Post
    Hi guys. I'm 18 years old and retired (due to injury) 400m hurdler.

    May I remind you all that when you say 'Sprints' this is a flat out sprint and should only last 10/20 seconds MAX! Those of you saying you sprint for 60 seconds, maybe turn down the time and up the intensity! You'll see results!

    Using HIIT 3x a week (20 second Sprints 40 seconds fast walk) and also slow cardio I got down to 5.7% BF in the summer.

    I run to the park (5 minutes) perform 10 sets of the above, and then slow jog home! Done in just 20 minutes!
    Good first post... but this thread hasnt been responded to in 4 years. lol.
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  19. #19
    Registered User goodtobefit's Avatar
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    12-15 minutes I can't do anymore than that with same intensity
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  20. #20
    Grumpy Old Dwarf MCrow's Avatar
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    I do a 5 minute warm-up walk then 1 minute max followed by 90 second walk, repeat 6 cycles and 5 minute cool down walk.

    So about 25 minutes total.
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