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little person syndrome
Sillyvents Journal
Okay....I am in the cutting process of my second show....my show is april 2ND. I have been thinking about journaling for awhile....finally decided I should give it a try. A little about me: I have been lifting since I was 14 years old and just kind of decided last spring to compete in figure. Everything was last minute and stressful, but when I got up on that stage *BAM*...I had a blast! I loved every minute of it. Okay where to begin....
MY STATS=
23 year old 5' 110 LBS 14% BF.
TRAINING=
LIFTING ROTATION- 3 WEEKS HEAVY, 1 WEEK LIGHT
MON- LEGS
TUES- 35 MIN CARDIO (ROTATE BETWEEN HIIT AND LO)
WED- CHEST, BIS, TRIS
THURS- 35 MIN CARDIO (ROTATE BETWEEN HIIT AND LO)
FRI- BACK, SHOULDERS, ABS
SAT- 40 MIN CARDIO (ROTATE BETWEEN HIIT AND LO)
DIET=
DAY ONE:
SNACK: Eat 3 strawberries mixed in a serving of protein pudding
MEAL ONE: Eat 6 egg whites with 1/2 cup of oats
MEAL TWO: Eat 6 oz of chicken with 1/2 cup of oats and a Tbs of glutamine
MEAL THREE: Take in a protein shake with 3 more strawberries
MEAL FOUR: Eat 3 oz. of tuna with 1 1/2 cups of broccoli or green beans
MEAL FIVE: Eat 6 egg white omelet with 1/2 cup assorted mixed greens or peppers
MEAL SIX: Eat 6 oz. of chicken with 10 asparagus spears and a Tbs of glutamine
SNACK: Take in a serving of protein pudding if your hungry
DAY TWO:
SNACK: Take in one serving of a protein shake
MEAL ONE: Eat 6 egg whites with 1 cup of broccoli
MEAL TWO: Eat 6 oz of chicken with 1 cup of oats and a Tbs of glutamine
MEAL THREE: Eat 3 oz of tuna with 1 cup of green beans
MEAL FOUR: Take in one serving of a protein shake
MEAL FIVE: Eat 8 egg whites with a Tbs of Molly McButter
MEAL SIX: Eat 1/2 cup of oats with 3 strawberries and a Tbs of glutamine
SNACK: Eat 8 oz of ground turkey or chicken
DAY THREE:
SNACK: Eat 1/2 cup of oats
MEAL ONE: Eat 6 egg whites omelet with 6 asparagus spears diced up in it
MEAL TWO: Drink a protein shake with a Tbs of glutamine and 1/2 cup of oats
MEAL THREE: Eat 6 oz of tuna with a Tbs of balsamic vinegar
MEAL FOUR: Eat 8 egg whites with a Tbs of Molly McButter
MEAL FIVE: Eat 3 oz of tuna with 8 asparagus spears
SNACK: Eat a serving of protein pudding
DAY FOUR:
SNACK: Eat 4 egg whites
MEAL ONE: Take in one serving of a protein shake
MEAL TWO: Eat 1/2 cup of oats with 6 egg whites
MEAL THREE: Eat 6 oz of chicken with 1 cup of green beans
MEAL FOUR: Eat a serving of protein pudding
MEAL FIVE: Eat 3 oz of tuna with 1 Tbs of balsamic vinegar
MEAL SIX: Eat 8 oz of meat your choice
SNACK: Eat 4 egg whites
DAY FIVE:
SNACK: 1 grapefruit
MEAL ONE: Eat 2 pancakes made from 6 eggs, 1 scoop of whey protein (Sci-tech or Optimum protein diet), and 1/4 cup of oats
MEAL TWO: 6 egg whites with 1 cup of steamed broccoli with a 1 Tbs flaxseed oil
MEAL THREE: 1 serving of a protein shake that is equal to 35+ grams of protein
MEAL FOUR: Eat 6 oz of orange roughy and take a Tbs of glutamine
MEAL FIVE: 1 whole grapefruit
MEAL SIX: Eat 6 oz of white fish of your choice…cod, roughy, and tuna
SNACK: Eat 6 egg whites
DAY SIX:
SNACK: 4 egg whites
MEAL ONE: 1/2 cup of oatmeal
MEAL TWO: 6 egg whites with 1 cup of steamed broccoli and a Tbs of flaxseed oil
mEAL THREE: 1 serving of a protein shake that equal to 35+ grams of protein
MEAL FOUR: 6 Egg whites with one Tbs of glutamine
MEAL FIVE: 3 oz of tuna with 10 asparagus spears
MEAL SIX: Eat 6 oz of a white fish
DAY SEVEN:
SNACK: 4 egg whites
MEAL ONE: 6 egg whites with 1 cup of steamed broccoli
MEAL TWO: 4 oz of chicken with 8 asparagus spears with one Tbs of flaxseed oil
MEAL THREE: Drink a protein shake that is equal to 35+ grams of protein
MEAL FOUR: 3 oz of tuna with 6 asparagus spears and a Tbs of glutamine
MEAL FIVE: 3 oz of tuna
MEAL SIX: 6 oz of chicken or 7 egg whites
I take in 2 gallons of water a day, supplement with a multi vit, glucosamine (for my joints), calcium, nrg, guggul, and zma. Hmmmm..... I think that's about it for now.....haha! I would love input from you ladies.
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Abs On
Welcome sillyvent! Great to see another journal!!
http://www.allaboutau.com
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Registered User
Man your diet is awesome. What are your ratio's like, and calories?
I will definetely get alot of great advice from your journal, can't wait!
SS
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little person syndrome
starzy- thanks girl! 
ss- I will get the ratios and everything from my friend- he specifically made this diet for my body type and height and weight. I just started this diet Sunday...I am getting used to the carb aspect- b/c I love my carbies!!!! This diet isn't based on cals- based on nutritional value. And I am kinda rotating my carbs, which I think will give me great results. I hope you stopped being a cardio bunny- hee hee! I was for my 1st show- but I am telling you DIET is the key. I know it's hard to slow the cardio down- but let me tell you w/o so much cardio you will have more time and be happier....I HATE CARDIO! I'm takign progression pictures this weekend, so hopefully they will look okay and I can post them! How many exercises do you do for each muscle group?
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Registered User
Silly- I hate cardio too, when I am bulking I won't even touch the cardio. I feel like one of those girls who just goes to the gym to do cardio, but I'm not out to impress anyone so, I don't care what people think.
Right now I am keeping things heavy. I do three maybe four exercises per muscle group. I may only do two for biceps.
Do you follow a specific routine when doing HIT?
SS
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Abs On
I used to love cardio, for the last three months of last year that all I did. Now I am at 1-2 sessions a week and I am loving NOT doing it!!!
Can't wait for the pics.
http://www.allaboutau.com
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little person syndrome
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little person syndrome
Oh I forgot...ratio's are 55-35-10 and go to 90-10-0 for pre-contest, then carb and cell volumize load at 80-20-0.
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Registered User
Thanks for the info on the HIIT. The diet is really low in fat, what are the calories like?
SS
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Registered User
Silly-
I've read your journal from the first show...and you looked AMAZING!! I can't wait to follow your cutting phase this time, and it's going to be great to see the improvements that you've made. Good luck! You're going to do great! :-D
~K
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Abs On
Man, how many eggs do you go through in a week!!!! hehehe Dont you love it!
So when you were cutting how did you cope with the diet, exercise and every day life?
http://www.allaboutau.com
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little person syndrome
hope everyones weekend was great!!!
ss- cals range- 4 days 55-35-10, 3 days 80-10-10, to 90% of clas. from protein, cycle ratio of macronutrinients and using the zig zag method for calories. Calories range from 1350 to 950. Protein is always at or above my lean mass index-one day I consume around 180-200 grams protein.
Help to keep my lean mass, don't want to loose what I worked so hard to gain. No carbs can make u tired and look flat but also puts body in a very anabolic invirement for a few days, can help u add muscle- so we zig zag.
4 on 3 off, could even do that with starches! If I start to loose mass, fiberious foods 4 days and 3 days starches.
rx- Thank you so much girl! I just got pictures taken last night- I feel like I haven't made much progress- frustrating!!!! I have lost like 5lbs, but I feel like I look the same. I'm trying to not weigh myself as much- I care about bf NOTweight- hahaha! It's hard to do it though! I get my bf checked out this week as well... keep ya posted.
starzy-I go through A LOT of eggs. I take up most of the refridg.in our apartment- my roomates just laugh at me!!!! I am glad it's eggs though....use to be mostly chicken, which was a lot more expensive!!!
I laughed when I read this...."So when you were cutting how do you cope with the diet, exercise and every day life?" Well some weeks are a lot easier than others esp. w/ low carbs....the exercising part is just a routine part of my days....I work mon-thurs 7-6. I go straight to the gym after I work and from there I go home and cook meals and pack them for the next days. The diet is not so bad- becomes a routine. I have been trying to find another job so that is stressful...I hate my job (welfare office), but it gives me a lot of room to work with training. I schedule my clients so I make sure I have time to eat and my unit understands my lifestyle. They even made our holiday lunch at Mongolain Bareque for me! I have to think about this as I look for new jobs- will I be able to diet and train working here? Sounds stupid, but I did not diet this far out to quit now!!! haha! The money spent on food and supplements and time preparing has to be planned perfectly as well. I am constantly broke, but I am working on the new job thing as we speak.....and then you ask everyday life??? Makes me think my personal life....hahaha what personal life? Well, it is hard- I have seen a lot of "friends" fade away when I stopped drinking. I found out which friends were really friends, but it was hard at first. I still go to the bars sometimes, I'm just the dd and some people give me a hard time about it....eventually you get sick of defending yourself so you quit hanging out with those people. A girl who I used to consider my best friend took me aside a couple weeks ago and said she thought me bringing my food to my boyfriends parents house was weird and that I should just cheat the whole weekend so they will like me and it won't be weird(1st time meeting them). Then asked if he asked me to stop would I do it for him? I laughed I said number 1 his cousin competes and his parents understand number 2 no, if he asked me to quit that would be ridiculous! Some people treat this like it's a bad thing- like I am using herion or something!!! Anyways, me and the boyfriend are on rocky terms- it's hard never seeing him. So I guess this week is one of those bad weeks.....Okay rant over- sorry ladies - didn't mean to go overboard on that one.....
lots of love
Dawn
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little person syndrome
ok- got my pictures back. i'll post them tomorrow i guess.....btw they are terrible! i lost 5lbs since my other pictures, but they look worse. ugh! frustration is setting in! i'm at 108lbs- but i look gross in this pictures.....let's hope it's from all the water weight and glutamine!
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Intense.
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little person syndrome
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Registered User
I think your PICS show great progress! I remember an earlier pic you had posted somewhere else in the same suit! You can see your body leaning down really well, especially the legs! Your 9 weeks out right? You'll look great at Show time!.
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Abs On
Your pics are looking good!!
You seem to have a great attitude about it all and seem to detach emotionally when people dont seem to understand this stuff. I am just trying to get an insight about what I could expect if I was to get a little more serious. I am a little stress bug and I dont know how I would handle it! I work fulltime and I will studying part time also - I am starting to freak out now how I am going to fit it all in....eeek! Anyway, reading your journal has helped!
http://www.allaboutau.com
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little person syndrome
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little person syndrome
ok so i got an early valentines day present- more supplements! haha! i got chromium and creatine- which i wasn't using before. I started using them Sunday- which means I will probably gain some weight from the water in my muscles!!! We'll see how this goes....
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GOOOO COCKS!!!!!
Looking great, sv! Do you have pics from your first show? I'd love to see them!
"For God hath not given us the spirit of fear; but of power, and of love, and of a sound mind." 2 Timothy 1:7
GO COCKS!! 11 Wins and Outback Bowl Champions!!! Kicked ClemPson's butt too. :-D
GOOOOO COCKS!!!!!! GOOOOO STEELERS!!!!!
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little person syndrome
i sure do have pics from my 1st show- i'll post some tomorrow!
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little person syndrome
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little person syndrome
Alright...not so sure about this journal- I almost feel like I am just writing to myself. hee hee Nonetheless- I am still doing it- okay so my diet - starts Day 1 as Sunday- so I'm on Day 5 today- I'm not sure why, but I am having insane cravings on this diet. Could this possibly be b/c my fats are so low? I can't say I have ever had such bad cravings before. Thank god I used the idea of "cheating" with a rice cake, natty, and some sugar free jelly. Any thoughts on this would be really appreicated- I'm starting to think maybe I need to change something b/c I cannot be doing this everyother day...and I'm not sure on my progress b/c I just started taking creatine which has made me gain a little weight.....frustration is coming on!!! ahhh! Having my bf checked Sunday or Monday- I'm scared!!!! Ugh!! Hope all is well with you ladies....I'm going to attempt to not freak out at work b/c for the past week at least 4 people in my unit have called off sick.....*&%*&#@!!!
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Registered Vegan
You look great in those pictures! I look foward to reading your journal whenever you have updates. You are definitely not writing to yourself...
One of these days I will have the nerve to post pictues. Women like you make it hard. GREAT JOB!!! I also look foward to reading your progress on the creatine.
Currently fluctuating in beautiful pulses
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Has Abs, Somewhere!
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Registered Vegan
Originally Posted by Ivey_Itch
There are alot of lurkers out there who read all the journals for inspiration/motivation/enjoyment and never say a word 
People like me! I think you look AMAZING, SV. Don't stop journaling and don't stop working hard!
Currently fluctuating in beautiful pulses
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Registered User
Yeah, definitely don't stop journaling. I am one of those "lurkers" who reads almost everyones journal but I don't post in them too often. Your comp pics look amazing! I have been considering competing but I am scared that I won't be able to get lean enough. Watching women like you make it happen is HUGE motivation for me. Plus the journalizing of the diet/training is such a hlpful reference. Keep up the good work!!
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Intense.
Bump on the pics Silly, you look fantastic!
And definitely keep writing for us! Keep up the good work
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little person syndrome
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little person syndrome
Okay so I told my friend about my cravings- we are going to give it a few days and see how my body acts and possibly change up the diet a bit. I am working overtime today- no carb day- and I go to make a meal and notice my chicken and asparagus feels light. Someone stole the chicken out of my meal!!!! I work for the welfare office so when that normally happenes we are like myabe it's a client- but there are no clients today, only co-workers! Oh man, and on my no carb day! Better watch out!!! I could not believe it!!! ugh!! This is not a great week- I am also having too many problems with my boyfriend, I need to break it off and valentine's day is Monday!!!! This should be interesting......I have cardio today- should do some hiit, but I'm not feeling enough energy for it!!! 40 mins of running I think will do. I hope everyone's weekend is going better than mine! I swear I will stop bitchin soon! haha!
Lots of love girls,
Dawn xoxoxo's!!!
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