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  1. #1
    Gangster of Timepieces RedSoxfan1978's Avatar
    Join Date: Jul 2004
    Location: Florida
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    RedSoxfan1978 is offline

    Trouble bulking cause of my job. Help needed please.

    Well I walk 3-10 miles a day due to my job. Now Im trying to bulk but I keep losing weight. I dont want to lose muscle too on top of that.
    My current diet is 5-6 meals a day.

    Oatmeal and egg whites with OJ for breakfast.

    Natty PB with wheat bread.

    Chicken and white rice. Lunch.

    Chicken with brocolli for dinner.

    Chicken breast and a salad later.

    Cottage cheese

    I also eat steak twice a week in place of chicken for dinner.

    I cant seem to gain. Should I be eating even more?
    Im 5'11" and 215 pounds last time i checked about two weeks ago. Body fat is around 22% right now.
    Thanks for any help.
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  2. #2
    Registered User pizzaeater's Avatar
    Join Date: Sep 2004
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    pizzaeater is offline

    Cool

    dude ..if iwas u i would cut right now ,at 22 % you probably have alot of mass and if u cut down to around 15% then u could start bulking again. Thats just my opinion though wait to see what others feel.
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