I can't think of any reason why not, but I was wondering. Sorry if it's been asked a million times before
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08-03-2007, 04:33 PM #1With my 89 vision
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Does mixing creatine with my protein shake after workout make sense?
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08-03-2007, 04:39 PM #2CL Junkie
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Yes you can mix them or you can take the creatine preworkout.
No Pain, No Gain
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08-03-2007, 05:26 PM #3Registered User
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I do it all the timeOriginally Posted by Epilerik
1 serving before and 1 after
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08-03-2007, 06:54 PM #4Registered User
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Nope no reason why not. Creatine is not something you need to take at a particular time. Once you have "loaded" your system with creatine, all you are doing is maintaining the level. It really doesn't matter if you take it pre or post work out, the stuff doesn;t work like a NO enhancer. Remember once you hit your bodies saturation point with creatine you simply pee the excess out.
I take my creatine pre-work out because it has become part of my morning routine. It is that simple.
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08-03-2007, 07:10 PM #5No struggle, No progress
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it can't hurt.
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