Need help on cutting (Calories and fat).

[Noni]

Alright guys im gona start cutting...I got my cardio sorted out and basically im asking how much calories and fat should i be having a day?

Thanks guys l8a.

[eggy_wont_grow]

500 posts? c'mon dude! u know the drill! hit them stickies and the search button!

cut 500 calories form your diet. start hiit.

got ?

[Noni]

Huh whats HIIT whaaaaaaaaa????

I hate search lol....

Explain eggy please mate...

Got explanation?

[RipStone]

Stats?

[Noni]

STATS-

79 KG- meaning 174 pounds -WEIGHT

178 cm- meaning 5.8 - HIEGHT

26% BF

There are my stats...

[RipStone]

I would see how you do consuming around 2200 calories a day. That would be a good base to start at IMO considering your height, weight, and bf%. You should aim to lose 1lb per week.

[Noni]

I would see how you do consuming around 2200 calories a day. That would be a good base to start at IMO considering your height, weight, and bf%. You should aim to lose 1lb per week.

So you want me to consume 2200 calories a day?

thanks

[RipStone]

So you want me to consume 2200 calories a day?

thanks

See how that works. If you lose 1lb per week eating 2200 a day then stick with it. If not, then adjust.

[Noni]

See how that works. If you lose 1lb per week eating 2200 a day then stick with it. If not, then adjust.

Alright man, thanks alot for your help.