I dont have any problem with lactose and stuff...
should I bother spending more to buy Whey Isolates or are Concentrates just fine?
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01-23-2005, 05:41 PM #1
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01-23-2005, 06:21 PM #2
Well IMO prob not, but I have digestion problems with concentrate so I opt for the isolate. I don't think u will see much difference in appearence or strength by taking in one or the other
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01-23-2005, 06:36 PM #3
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01-23-2005, 08:45 PM #4
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01-23-2005, 09:06 PM #5
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01-24-2005, 07:00 AM #6
I wouls only use a pure concentrate if you can't digest the other stuff. Its best to get a mix of both of them b/c each has its pros and cons
Check out these articles..they tell you all about the types of whey
http://www.brinkzone.com/wheyitis.html
http://www.bodybuildingforyou.com/pr...oncentrate.htm
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01-24-2005, 07:19 AM #7
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01-24-2005, 08:29 AM #8
If you have problem digesting concentrate I would switch to isolate. Also isolate absorbs quicker, which may make it a better solution for PWO consumption.
I use Isolate for digestion problems, and as an added bonus Isolate is much "cleaner" tasting. as in less of that whey aftertaste.Repping for the best protein bars ever:
http://forum.bodybuilding.com/showthread.php?t=346329
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