Macronutrient ratios

AFIrensde · 08-03-2007, 08:38 AM

What kinds of macronutrient ratios does every one use? For bulking and cutting.........

Skull Crusher Chris · 08-03-2007, 08:41 AM

Bulking, I'm an endo so I'm keep carbs on the lower side and just at breakfast, pre and post workout. 40/25/35 p/c/f

RADIRON · 08-03-2007, 08:54 AM

Personally, during a bulk, I make great gains with a 50/40/10 (c/p/f). And for the record, I purposely keep my fat intake low due to a medical condition, which prevents my body from breaking down fats effectively.

AFIrensde · 08-03-2007, 09:11 AM

im an ecto meso....im still tinkering...

tweety09 · 08-03-2007, 09:18 AM

Quote:

Originally Posted by cboesger

Bulking, I'm an endo so I'm keep carbs on the lower side and just at breakfast, pre and post workout. 40/25/35 p/c/f

x2.. when you say do you mean pwo shake or pwo shake and pwo meal (1 hour after your shake) ?

Skull Crusher Chris · 08-03-2007, 09:22 AM

Quote:

Originally Posted by tweety09

x2.. when you say do you mean pwo shake or pwo shake and pwo meal (1 hour after your shake) ?

Both I have some oats(smaller amount) with my PWO shake and then oats(larger amount) with my PWO meal.

gfundaro · 08-03-2007, 10:12 AM

I'm ketoing and on a cut ATM. I'm eatin 55% F, 40% P, and 5% incidental carbs. 1600 cals a day. PWO shake, some days with 1/4 c oats, some days with 3 glucose tablets, and chocolate whey and unsweetened cocoa powder. So good mixed w/ the oats

Kanji4488 · 08-03-2007, 10:42 AM

im finnishing up a bulk and when i started i thought i was very endo, but i basicly had to up my carbs a lot to make gains. i was looking at 40C 40P 20F. im looking for a cutting ratio though.....just started a thread bout it