how does it looks is it perfect?
15g whey protein
1/2 cup oats
1 banana
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View Poll Results: Perfect OR Not?
- Voters
- 2. You may not vote on this poll
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Yes Thats Good
0 0% -
No! it isnt ( post a good one)
2 100.00%
Results 1 to 7 of 7
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01-23-2005, 09:14 AM #1Pakistani Monda
- Join Date: Jan 2005
- Location: UAE,Dubai
- Age: 36
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read the stickies made a pre-meal
Last edited by zia.; 01-23-2005 at 09:35 AM.
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01-23-2005, 09:23 AM #2
you mean whey??
sean
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01-23-2005, 09:28 AM #3dragging my feet
- Join Date: Apr 2004
- Location: Not Pittsburgh, PA
- Age: 40
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your carbs are ok, maybe more would better energize your workout, but you definately should have some more protein in there.Originally Posted by zia.this signature was purchased by melon:
"incongruous penguin"
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01-23-2005, 09:33 AM #4Pakistani Monda
- Join Date: Jan 2005
- Location: UAE,Dubai
- Age: 36
- Posts: 248
- Rep Power: 235
15g isnt enough for pre? man before i dint even took a singal protein for pre, ok so 25g?
Last edited by zia.; 01-23-2005 at 09:36 AM.
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01-23-2005, 09:41 AM #5never off the horse..
- Join Date: Jul 2004
- Location: New York, New York, United States
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25 would work good. If you want to have a classic pre-workout meal you could do something like 1 Whole egg, 4 egg whites and a cup of oats. Thats what mine always is and I always feel good throughout my workout. Last set I always feel better though because I know my PWO shake is on the horizon
They fall in line................One at a time................Ready to play
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01-23-2005, 09:51 AM #6Pakistani Monda
- Join Date: Jan 2005
- Location: UAE,Dubai
- Age: 36
- Posts: 248
- Rep Power: 235
So
22g whey protein
1/3 cup oats
1 banana
Isnt a good Pre-meal?
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01-23-2005, 10:07 AM #7
1/2 cup oats
1 pc pf ezekiel w/ alittle tuna
1 cup dry curd w/ some rasberries and bananas..........
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