I'm 23yo 5'4 and 120 lbs. I am a graduate student. I have about 7 lbs of fat to lose (by the end of may) and I would like to gain muscle. I am fairly skinnyfat. I started a consistent/serious routine 3 months before my xmas vacation and was making weekly progress. I would like to have someone check that my routine is consistent with my goals and is the best way to reach them.
Tues - Back/biceps
Wed - social dance lessons (starting feb)
Friday - legs
Sun - chest/triceps/shoulders
I don't do any additional training or cardio. Oh, and I exercise at home with a barbell, dumbbells and a bench. I am more consistent this way.
Back/biceps - Deadlifts (4 sets of 6-10), Bent-over dumbbell rows (3 sets of 6-10), dumbbell pullovers (3 sets of 6-10)
chest/triceps/shoulders - chest press(4 sets of 6-10), incline db press (3 sets of 6-10),
shoulder press (4 sets of 6-10)
legs - squats (full rom) (4 sets of 6-10), romanian dl (4 sets of 6-10), calf raises (3 sets of 8-12)
Thread: Checking my routine