progress pics!!!

**cbboating_7** · 06-23-2002, 05:55 AM

Hey, it's been a long time, I hope some of you still remember me, just check out my previous several posts that were made like four months ago.

Here in Manila, summer is already over, and I've spent it all in the gym and I'm proud to make a few gains. Thanks to this board, because I've learnd a lot of tips about ecto's lifting and stuff. Here's my pics. I'm not that big yet but just critique me o.k.

Still, I don't take supplements because I can't afford it, I just rely on eating and lifting and that's it.

**cbboating_7** · 06-23-2002, 05:56 AM

here's another

**cbboating_7** · 06-23-2002, 05:58 AM

here's another.

My biceps, sorry there's no before pic, but it grew from 11 to 12.5"

**cbboating_7** · 06-23-2002, 06:00 AM

another one

**cbboating_7** · 06-23-2002, 06:07 AM

last comparison

**cbboating_7** · 06-23-2002, 06:09 AM

full body

**THEAPE** · 06-23-2002, 07:12 AM

you grew alot keep it up and i 3 month your srms will be 13.5 good luck

**Zombikiller** · 06-23-2002, 08:00 AM

dude.good job,but i think you need to concentrate alot on your biceps more cuz it seems ure tris are overpowering them.

**DUDE_2003** · 06-23-2002, 08:03 AM

hey u look like me!

i dunno if that's necessarily a good thing. but anyways, keep it up bro. peace~

**SLTS** · 06-23-2002, 10:39 AM

those arms are NOT 12.5.

they have to be 13 at least.

**Seanner** · 06-23-2002, 12:24 PM

Damn that's a huge difference. They probably are bigger than 12.5. Your chest got a lot bigger. Good job.

And SLTS, in your signature you should also point out that sticking a feather in a cap does not necessarily qualify it as macaroni.

**SLTS** · 06-23-2002, 01:08 PM

And SLTS, in your signature you should also point out that sticking a feather in a cap does not necessarily qualify it as macaroni.

LOL!!!! thats a good one dude

**DUDE_2003** · 06-23-2002, 01:57 PM

oh i get it. from that ryhme. lol, i am a lil slow here fellas.

**cbboating_7** · 06-23-2002, 04:59 PM

My triceps overpower my biceps... If that is so what should I do to make it look good...? Thanks for the great comments though....

**SLTS** · 06-23-2002, 09:32 PM

Originally posted by cbboating_7
My triceps overpower my biceps... If that is so what should I do to make it look good...? Thanks for the great comments though....

just make sure you are hitting the biceps with equal intensity as you are the tris. dont change your tri routine cuz it seems to be working...you could change your bi routine though

**Matthew Shepard** · 06-23-2002, 10:53 PM

Originally posted by SLTS
those arms are NOT 12.5.

they have to be 13 at least.

bump bro good job...your arms do look bigger than 12.5

**adonis** · 06-24-2002, 01:43 AM

nto bad man how old are u?
i reckon u should hit a good bulk

**Fresch** · 06-24-2002, 03:08 AM

Yep, doin well. Keep up the good work. I agree that if you want to put on alot of mass, then now would be a good time to look at your whole routine/diet. If not, just continue on as the way you are...it is obviously working.

I agree that you should focus on the arms a bit more...and the shoulders to keep proportion.

**cbboating_7** · 06-24-2002, 04:15 AM

Thanks for taking some time to see my pics. And by the way I'm already 19, just turned last april. I admit it, I'm pretty late and your all ahead of me, but it's a start.

Anyway, here are some more of my pics.

**cbboating_7** · 06-24-2002, 04:22 AM

here another one (chest)

**cbboating_7** · 06-24-2002, 04:25 AM

bicep pic

**DUDE_2003** · 06-24-2002, 08:29 AM

[QUOTE]Originally posted by cbboating_7
[B]Thanks for taking some time to see my pics. And by the way I'm already 19, just turned last april. I admit it, I'm pretty late and your all ahead of me, but it's a start.

better late than never .... or sumthin like that.

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