Meals Eating Now - Keto Style!!

[brah_of_iron]

Since the regular Nutrition forum has a Meals Eating Now thread, I thought it would be fun to get one started on here, I know there's a few good chefs in this section.

I'll start:

Chicken wings
Cauliflower
(probably the plainest, simplest meal ever, but it was the one I was eating when I thought of this thread idea)

http://picturemessaging.rogers.com/m...&clampsize=320

[Black_Spit]

I don't have a camera here at work, but, I'm about to eat 12 Tyson chicken wings here in about 20 minutes.

Good thread btw...

[brah_of_iron]

Giant fail...

[¡STFU!ˇNˆLIFT!]

Wow .. I thought you said your anabolic diet wasn't keto ?
what are you doing here ? lol

[tweety09]

ok.. let`s try to keep this thread alive people!!..

The cleanest meal ever.. pork kidney

[Bosko]

ha ha.... most of my meals are KETO friendly that I post in the other thread anyways......

Here's one to get started
Turkey burger/green beans/mushrooms

[¡STFU!ˇNˆLIFT!]

Don't try and relate to the appearance it was delicious ..
turkey bacon and 70% ground beef - grease poured off into cabbage and cooked another 5 minutes in frying pan after being boiled ..

I called it lunch

[rusrious]

Rib eye, salad W/ olives, brocilli, cualiflower, monzerella cheese, pepperoini, salami, olive oil,

Spinach with bacon, water

Yams, are history..

I eat this every day.

[Bosko]

Yesterdays favorite!!!!
Ground Sirloin and Broc..........

[brah_of_iron]

I guess everybody got cameras for Christmas haha, this thread didn't do so well when first made.

MrLovrLovr the meals are the same during the week, it's the carb up structure and duration that's different.

[tweety09]

haha, this thread didn't do so well when first made.

It just needed a little boost :P

[brah_of_iron]

It just needed a little boost :P

Hopefully Bosko's awesome pictures will encourage others to share.

[tweety09]

mackerel... yuum

[jrbruin]

Thought I'd add one of my own, can't compare to Bosko's amazing pics but maybe with some practice I'll improve my photo composition skills.

[Bosko]

[Marco90]

11/3 cup broccoli
6oz tunna
2 chicken breast
2oz pepperjack cheese

cook the two chicken breasts however you want.
cut the cooked chicken into strips.
put on plate with broccoli, top chicken with 1oz of cheese and broccoli with the other ounce and then put it on the microwave for around 2 minutes.

Calories - 615 (200 of em come from the cheese....)

Carbs - 4grams

protein - AROUND 70grams

[Bosko]

^^^^^^^^^^^^^^^^^^^^^^^^
How is tuna and chicken together??

[girl81]

roast beef, cheese, lettuce, avocado

[girl81]

Three good ones in a row Jr, Bosko, and Marco.

[PyroBurns]

Tuna and chicken is GREAT! I used to have it often post workout. It's definitely a nice mix of flavors.

[Marco90]

^^^^^^^^^^^^^^^^^^^^^^^^
How is tuna and chicken together??

its really good, i mixed it with the broccoli, but every spoon to my mouth had half chicken half tuna/broccoli =] mighty good, i just did not like the calorie count!!

[Kion]

What do you guys use to add some flavor to your meat? I'm currently using onion flakes, some chili powder and some mustard once in a while. I'm at a loss of what other condiments I can really use to add some flavor.

[girl81]

EVOO+garlic or butter+garlic
sea salt and pepper

On keto, whole foods' tastes stand out. No processing to ruin them.

[Marco90]

Peanut butter cookies! I AM MAKING THEM RIGHT NOW!!!!!!!

http://forum.bodybuilding.com/showthread.php?t=4611793

[jrbruin]

That steak was a ribeye, just sea salt and pepper and it had plenty of flavor.

[Marco90]

Got 1/2 cup of peanut butter:

Got 1/4 cup of splenda:

Got 1/2 Tbs baking soda:

Pan & Butter:

Oven for 15 mins..

YUMMY!

1 Pice = 95 calories 2 grams carbs

[marty6001]

I just had chicken parm here. Took chicken breast, dipped in egg rolled in pork rinds crushed

Added low carb sauce (found it at the store 12g for the whole bottle. Then some sliced hot cherry peppers in oil, topped with shreaded cheese. Man it was GOOD!!!

[Smelly_Pits]

I just ate a huge bowl of spaghetti.......It's my carb up day

[jrbruin]

Marty, aren't you forgetting something? Where's the picture dude?

[marty6001]

I cant even get my head in the picture and you want me to take pictures of my food.. lol I didnt have my camera or I would have. Next time I promise!!