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  1. #1
    Registered User romeo1's Avatar
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    Medium sized egg white=how much protein?nutritional facts for large and medium eggs..

    I am trying to figure out how much protein a medium sized egg white has.

    At the moment I have both large eggs,and medium sized eggs,and the nutritional facts are almost exactly the same.
    Large:
    Cals 70 fat cals 40
    fat 4.5 grams
    carbs 1 gram
    protein 6 grams

    Medium
    Cals 70 fat 35
    fat 4 grams
    carbs 1 gram
    protein 6 grams

    As you can see,both say they have 6 grams of protein,which would mean an egg white has 4 grams correct?
    If anyone knows,please fill me in,
    thnx in advance.
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  2. #2
    Member Iron-T's Avatar
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    1 large egg white - 17 cals 3.5 gr protein 0 fat
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  3. #3
    Registered User brandonb's Avatar
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    www.fitday.com

    It's awesome...I put everything I eat down there and it counts it all for me and divides it up into percentages as well. And if they don't have something you eat, you can customize it yourself. Truly a great, FREE site. Check it out.
    -Brandon
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