I am a 40 yr old female just getting back into lifting after a 6 month break recouping from an injury. It was recommended to me that I take glucosamine for my knees that hurt so much during and after squats/lunges (for days after). I am 5'3" and 115 lbs. Can anyone tell me what kind/brand and how much I should take? How soon can I expect it to begin working?
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01-20-2005, 01:52 PM #1
Glucosamine for Knee Pain? What kind How much?
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01-20-2005, 02:40 PM #2
- Join Date: Dec 2004
- Location: Michigan, United States
- Age: 63
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Originally Posted by Cherry2000
http://www.bodybuilding.com/store/bev/joint.html
I think that you need to take it for a couple of months before the effects start to kick in.
C.K.
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