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Old 08-02-2007, 07:24 AM   #1
kokings
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Walking as cardio?
Between walking to work and school and I walk like 3-4 miles a day around the city and I'm always late so I walk pretty fast.

For the days that I don't do cardio, does this count? What does walking 3 or 4 miles at a fairly quick pace equate to as far as going on an elliptical or something?
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Old 08-02-2007, 07:25 AM   #2
Dominikm
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Yep, sure does as long as you keep up the power walking pace, not a trot.
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