Do you need to take creatine on non-training days?

[Nitrix]

I have a friend that says you don't need to take creatine on non-training days because you are not working out and therefore you are doing nothing to deplete your body's creatine supply. He follows this and gets results and saves money. What do you think?

[TRICK D]

Take it all the time.

[pu12en12g]

1) Yes

2) Wrong section - This section is for supplement REVIEWS.

Mods: Please lock / move this thread.

[mr.jones]

maybe not if theres sugar in it and u r dieting u might not want to raise yr insulin but if its sugar free go for it

[Pyro_Orip]

er...you do know creatine costs a butt load for time limited results, right?
:P

[packin_heat]

er...you do know creatine costs a butt load for time limited results, right?
:P

right on! down with getting scammed and paying huge bucks for ****-ass results!!!!!!!! yaaaaaaaaaaaaaaaaa

[Pyro_Orip]

Yeh, just telling the truth ^_^ haha

I mean, yeh, before compitition, cool, but if you care THAT MUCH what others think of you in PUBLIC to take it then too, it's your fault if you don't have the extra bucks for a can of tuna later...and we all know tuna=god

lol