Hey, I run a lot, almost everyday for a couple km's
Wondering if this will help or hinder my building mass/muscle?
As of now I'm 6'1, and about 160 lbs give or take...
Definitly not big, but that's why I'm here :P
Anyway, what's your views on running?
Also, are pushups good or bad to do?
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Thread: Running, Good or bad?
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01-20-2005, 07:08 AM #1Registered User
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Running, Good or bad?
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01-20-2005, 07:17 AM #2veggie eggy
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Originally Posted by kaiweiler
running will burn calories, calories that you need to grow. id cut back on the running, maybe twice a week and cut the distance, and eat slightly more calories to counter the ones you burn of whlst running. and with pushups, unless u can do them weighted and reach failure within 8-15 reps, i wouldnt bother with them, there are far better exercises for mass building.
got mass?got ____?
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01-20-2005, 07:30 AM #3Registered User
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Alright, seems like good advice!
Thanks!
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01-20-2005, 07:36 AM #4Now cutting
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I used to run alot.. and dropped weight quickly. I'd only recommend it during a cutting phase.
Weight - 199lbs
Goal - 200lbs (lean)
BF% - ?
Started cut at 212lbs
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01-20-2005, 07:37 AM #5Registered User
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Alright, cutting is the last thing I need to do atm! lolOriginally Posted by portse
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01-20-2005, 07:41 AM #6Now cutting
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Well for you.. running would be a bad thing thenOriginally Posted by kaiweiler
Weight - 199lbs
Goal - 200lbs (lean)
BF% - ?
Started cut at 212lbs
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