I was talking to some dude on msn who was saying about how his dad won't buy him cottage cheese. I was explaining to him the wonders of milk and all its caseinated (word now) benefits...
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M-i-t-c-h says:
i wanna get organic milk
James says:
**** organic milk
James says:
your 17, you dont need it
M-i-t-c-h says:
normal shop milks protein doesnt have complete protein
M-i-t-c-h says:
so by itself
M-i-t-c-h says:
its not gonna do anytin for protein nees
M-i-t-c-h says:
needs
James says:
where did you hear that?
M-i-t-c-h says:
about incompelte protein
M-i-t-c-h says:
or the milk
M-i-t-c-h says:
in shops protein
James says:
that made no sense
James says:
i think you are very misinformed
M-i-t-c-h says:
no
James says:
yes
M-i-t-c-h says:
M-i-t-c-h says:
NO
James says:
show me an article then
James says:
show me a study
James says:
give me proof
M-i-t-c-h says:
do u know wat incomplete protein is
James says:
protein that doesnt have the full amino acid profile
M-i-t-c-h says:
yeh
M-i-t-c-h says:
and the milk u find in shops isnt complete protein
James says:
show me the proof
M-i-t-c-h says:
damnit fine ill find something
M-i-t-c-h says:
my trainer toldme
James says:
lol
James says:
lololol
M-i-t-c-h says:
and the trainer i did pt expeirence with
M-i-t-c-h says:
told me
James says:
see you see something funny
M-i-t-c-h says:
and explaiend in further detail
James says:
i can look up literally hundereds of articles
James says:
and studies
James says:
that go against what you are saying
James says:
and none
James says:
that back you up
James says:
but your source of evidence is that someone told you
M-i-t-c-h says:
yes
James says:
lol ok
M-i-t-c-h says:
im taking to too court
M-i-t-c-h says:
misc court
James says:
go for it
M-i-t-c-h says:
no
M-i-t-c-h says:
ill get negged
James says:
not if your right
M-i-t-c-h says:
show me one article proving me wrong
James says:
ok
James says:
heres one straight from a dietician
James says:
I've read the Q and A on milk, eggs and protein and still have a question. First is milk protein a complete protein?
Do I need to compliment milk protein and egg whites to make a complete protein?
Is the powdered egg white considered "raw" and therefore a problem with biotin?
I can't seem to find my answers anywhere, please help me. Please e-mail me with a response. Thank you.
James says:
anwser
James says:
Milk is a complete protein in that it has all 8 essential amino acids. Egg whites are a complete protein as well. No, you don't need to combine milk and eggs.
The powdered egg whites have to be heat treated to be dried and therefore are not raw nor will they destroy biotin.
James says:
http://www.bodybuilding.com/fun/catmilk.htm
James says:
great article on the benefits of milk for a bodybuilder
James says:
would you look at that though
M-i-t-c-h says:
organic milk is gull
James says:
ordinary over the counter milk
M-i-t-c-h says:
full
M-i-t-c-h says:
shutup
M-i-t-c-h says:
ill prove u wrong
James says:
go for it
M-i-t-c-h says:
but my trainer has a diploma in fitness
James says:
LOFFLETOFFLE
James says:
ok
James says:
whats your username at bb.com?
M-i-t-c-h says:
andspecialises in nutrion
M-i-t-c-h says:
sensei squat
James says:
ill post a thread in the misc
M-i-t-c-h says:
ahhh
M-i-t-c-h says:
noooo
James says:
why not? your pt has a diploma
M-i-t-c-h says:
i know the trainer i did work ex with says milk isnt compelte
James says:
thats gangsta
James says:
(your trainers a douche)
M-i-t-c-h says:
YOU DIDNT SAY THAT!!!
M-i-t-c-h says:
take that back ...
James says:
why?
M-i-t-c-h says:
causeill cry
James says:
lol
James says:
the lack of milk is turning you in to a girl
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