Best way to learn how to eat correctly?
I have been reading a lot of posts on this site about eating clean and how to manage your carbs/fat/protein.
Can you ladies give someone who wants to build muscle/lose body fat to look toned some advice. I'm not looking to do any type of professional body building or competitions, I just want to be healthy and look good.
Thanks!!
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01-19-2005, 10:30 AM #1Registered User
- Join Date: Jul 2004
- Location: NC
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Best way to learn how to eat correctly?
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01-19-2005, 11:53 AM #2Registered User
- Join Date: Mar 2004
- Posts: 16,574
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Read the "Newbie with Questions" thread in this forum. Terrific advice on nutrition and training.
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