Just thought I would post a weekly cutting log. I am currently 20 yrs. old. As of Jan. 17th, I weight in at 230 exactly. I will post pics weekly along with my weight. I am eating 5-6 meals daily, all with low saturated fat, calories, and carbs.
I usually eat around 1200 - 1500 calories a day. Chicken breast, whole grain pasta, oatmeal, soup, and turkey sandwiches are a big part of my diet. I also take around 90g in protien shakes a day.
I currently am using optimum whey, along with an eca and multi. I lift 4 times a week, and have intense cardio 5x.
My goal is to get under 205, and I think it is somewhat reasonable. I think I have around 25 - 30 pds of fat on me. Caliper reads 22%, but I don't think my bf is that high.
Hopefully, through the weeks you will see one shredded individual.
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Results 1 to 8 of 8
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01-18-2005, 12:55 PM #1My Body, My Temple.
- Join Date: Oct 2001
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My Cutting Log...230 to 200....Pics
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01-18-2005, 01:22 PM #2Just like regular chicken
- Join Date: Nov 2004
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Yes it is.Originally Posted by MANOSTEEL00
Keep up the good work though.Age: 34
Weight: 205 lbs
Height: 6'1"
BF: 10%
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01-18-2005, 01:23 PM #3Board Member
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- Location: Southern Cali
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No...it's not int he 20's. Maybe 18% though.
Keep up the good work
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[QUOTE=Atheotony]OH and yes I AM a mesomorph, I took the test on Bodybuilding.com...[/QUOTE]
http://video.google.com/videoplay?docid=4499562022478442170&q=global+warming+swindle&hl=en
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01-18-2005, 03:52 PM #4<3 Whey <3
- Join Date: May 2004
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ive kinda got the same thing going where some bf numbers are skewed by a certain region. you might wana try a 9 point test if your only doing 3 or vice versa just to see what happens
And I return...
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01-18-2005, 03:55 PM #5:::6'3 280lb Endomorph:::
- Join Date: Jan 2004
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keep up good work man
What up though...
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01-18-2005, 05:57 PM #6My Body, My Temple.
- Join Date: Oct 2001
- Age: 39
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Thanks guys, I'll keep you posted. I was down to 217 last summer but decided to eat whatever I wanted until now...and it showed. Anyways, what is the lightest do you think I could get down to?
Also, the caliper conversion chart actually read 26-27%, which is kinda bogus. Ill try the nine-point method, but I do agree that I am somewhere in the 18% range.Last edited by MANOSTEEL00; 01-18-2005 at 06:00 PM.
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01-18-2005, 06:03 PM #7Registered User
- Join Date: Feb 2004
- Age: 43
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Guys, don't you think that alot of muscle will be burnt up while only taking in 1200-1500 calories per day with Cardio 5x a week.
I was thinking he should eat more like 1800-2100 per day. Losing weight fast is not a very good idea cuz after your done it'll creap back up on ya if you don't keep up with it.
I know from experience.CURRENTLY:
Weight=185lbs.
Height=5'10''
Bench=330
Squat=400
Deadlift=405
Shrug=500
cutting up
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01-18-2005, 06:09 PM #8My Body, My Temple.
- Join Date: Oct 2001
- Age: 39
- Posts: 848
- Rep Power: 2665
Actually, throwing in the shakes, it comes out to be about 1800. Problem is that I am just not hungry at all.
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