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  1. #1
    Registered User myst23023's Avatar
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    What are the best exercises for your oblique muscles?

    Which do you find work them the fastest and hardest?
    The bicycle kick? (legs lifted off the floor at all times)
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    TheManWho Sold The World Randall Flagg's Avatar
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    I sometimes do side bends with dumbells, that seems to hit them pretty hard.
    Here's a will that will glow in the dark.
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    Registered User dethmetalanimal's Avatar
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    Power Shrugzz FTW! Westside_Reflex's Avatar
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    Thumbs up

    dumbbell side bends are a personal fave of mine, really feel em
    http://forum.bodybuilding.com/showthread.php?t=1016921&page=47
    Beware all ye who enter. insanely heavy liftin' awaits....
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  5. #5
    Registered User dbthorp's Avatar
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    side bridge
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    KNEES GO PAST TOES GoJu's Avatar
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    side bends
    saxon bends (side bend but with db's held in both hands pointed overhead)
    'Prior to the Department of Education, there was no illiteracy'

    - Stizzel
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  7. #7
    Registered User Sinlak's Avatar
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    Side bends with DB

    "Trunk Rotation" With cables is good too
    Squat 485x1
    Dead lift 465x1
    Bench 315x1
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  8. #8
    Registered User jdjprimer19's Avatar
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    Lateral bridges combo'd with planks.
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    Registered User MCanavan6's Avatar
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    I've heard taking a broomstick and putting it on your back like a squat then bending to the side until the broomstick is perpendicular to the floor is the best to get rid of love handles. Things like dumbbell side bends build your obliques as opposed to toning them and ridding of fat. I think I read an article on t-nation about everything I just said. lol
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  10. #10
    Iron Triathlete romeyjdogg's Avatar
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    Originally Posted by MCanavan6 View Post
    I've heard taking a broomstick and putting it on your back like a squat then bending to the side until the broomstick is perpendicular to the floor is the best to get rid of love handles.
    No
    JOURNAL
    http://forum.bodybuilding.com/showthread.php?t=831870
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