My trainings became stale of late and i want to rediscover my strength! I have plenty of exellent programems on my computer - mainly strength and couple hypertropy. I have degree in sports science and advanced sports nutrition but i want to try some new programmes! would be grateful if soem of you guys coudl share your programmes with me, especially if they're formatted etc (excel/ word). Anyways if you get in touch id be happy to send mine and if you coudl send me yours it would be great. Give me a shout, cheers!!
Megso
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Thread: Strength training programmes
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08-01-2007, 10:22 AM #1Registered User
- Join Date: Aug 2007
- Location: United Kingdom (Great Britain)
- Age: 37
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Strength training programmes
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