if i don't get enough protein daily and work out daily is it not possible to burn fat? and will this eventually lead to muscle loss? what protein shakes are good?
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07-31-2007, 09:44 PM #1Registered User
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not enough protein causes muscle loss?
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07-31-2007, 09:46 PM #2Registered User
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yes, not enough protein will lead to not being able to gain mass
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07-31-2007, 10:11 PM #3Registered User
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that is a good point...but what if i don't want to gain any more mass by just staying the way my body looks but want to burn more fat mostly on my face? should i still go for 1.5->1x my lbs of protein per day?Originally Posted by gummchen
also
whats a good place to get protein besides whey? any good drinks or supplements?
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07-31-2007, 10:13 PM #4DetroitBaller4L
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Grilled chicken, tuna, eggs, lean beef, fish, shrimp etc...
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