What foods naturally contain casein protein? Also, where can you buy casein protein. I haven't seen it for sale anywhere. Thanks.
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07-31-2007, 05:38 PM #1Registered User
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Foods naturally containing Casein Protein
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07-31-2007, 05:40 PM #2Registered User
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Almost anything made from milk, typically cheeses are the best source (except for ricotta).
If you want it in powder form, you can get it off of this site: http://www.bodybuilding.com/store/opt/cas.html
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07-31-2007, 05:40 PM #3Alumnus
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bb.com
dairy
/search button/"There are no OFF days, just days you don't go to the gym."
Carb-Up does NOT mean Binge and Cheat!
Long Term Goal:
225 lbs
<10% BF
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07-31-2007, 05:47 PM #4SEAman First Class
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Various cheeses . . .
Cottage cheese, farmer's cheese. Any kind of hard cheese (which all start out as something similar 2 CC), and of course casein protein powders, such as ON 100% casein.
Best Regards,
Ed
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07-31-2007, 05:49 PM #5Who is this man?
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cottage cheese is the king of casien. half a cup = 18 grams of protien and 80 cals
"Destiny is not a matter of chance. It is a matter of choice; it is not a thing to be waited for, it is a thing to be achieved." - William Jennings Bryan
Various cheeses . . .
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