Which body parts to workout together? Order?

[InGearX]

What dose your workout routine look like? and body parts do you workout together?
format eg
Day 1 = legs
Day 2 = bic + chest
Day 3 = shoulders
Day 4 = back + tric
Day 5 = rest
[start over]

Which body parts do you workout together?
Why?

I'm relatively new and need advice...

Thank you...

[parapete]

My split is Monday chest Wednesday shoulder and triceps Friday Back, traps and biceps I do work legs one day with a tens unit as they are paralyzed, i mainly do this to keep from atrophy. My friend Trevor recommended it and it seems to work well for me.

[- reverse -]

Mon: off
Tue: off
Wed: Chest and Tri's
Thr: Back and Bi's
Fri: off
Sat: Legs and Abs
Sun: Shoulders

[IronMike]

Monday - Back, Biceps
Tuesday - Off
Wednesday - Legs
Thursday - Off
Friday - Chest, Delts, Triceps
Sat/Sun - Off

[GuitarFreak]

day one: chest + back (incl. traps and lats)
day two: legs + shoulders
day three: off
day four: bi's, tri's + forearms
day five: off
repeat

i use supersets on chest day (superset incline and decline, superset flat and dips) and on bicep/tricep day (superset dumbell curl and skullcrushers, superset precher curls and pulldowns). seen great gains with this. i prolly wont have to switch anything up for a while, cus this routine is doing great so far

[Luke530]

Originally posted by - reverse -
Mon: off
Tue: off
Wed: Chest and Tri's
Thr: Back and Bi's
Fri: off
Sat: Legs and Abs
Sun: Shoulders

good split... I like it...

[musmar]

Mon - Chest, Delts, Tris
Wed - Legs, abs, forearms
Fri - Back, Bis

The rest of the days is cardio time!

[Big Daddy Shane]

I do this split, and I find it works great for me.

Mon; Chest + Back
Tues; Quads, calves, forearms, obliques
Wed; Zzzzzz Zzzzzz
Thur; Delts, traps, hamstrings, abs
Friday; Triceps, biceps, calves
Sat + Sun; Zzzzz Zzzzzz Zzzzzzz

Each workout is usually 50 min, except Monday which is a full hour. The only thing I wish I could change is to do arms on Saturday instead of friday, so my triceps are better rested from the shoulder day on thursday. Unfortunately the gym t my university is closed on weekends.

[BigBuddha]

My workout right now is:

Mon. Legs
Tues. Light chest and Bi Cardio in the morning
Wed. Back and Traps Cardio in the morning
Thurs. Shoulders and Tri's Cardio in the morning
Fri. Cardio and abs
Sat. Heavy chest (low reps)
Sun. Off

Depends on how my shoulder is doing on if I do Shoulders on Thursdays. If not I still do rotator cuff exercises. I have a bench contest in less than a month to be prepared for.

[Assassinator]

SUNDAY - Chest, biceps , abs

MONDAY - Shoulders/ traps, triceps

Tuesday - Cardio

Wednesday - Back/lats, Biceps, abs

Thursday - Legs

[pgb]

Monday: Chest, delts, tris and abs
Wednesday: Back, bis and abs
Friday:Legs only

I like to hit the legs in one workout. Because they are comprised of the largest muscles in the body i feel that dedicating one day to legs is answer(well for me anyway).

[Scorpio]

Sun- quads/hams/calves

Mon- bis/tris/forearms

Tues-cardio/abs or rest

Wed- chest/shoulders

Thurs- back/traps

Fri- rest

Sat-rest

[shakeyrazak]

day 1:chest,light biceps
day 2:shoulder,traps,calf
day 3:back,triceps
day 4:leg

[BrightonBomber]

This thread is from 2002. Strong bump.