carbup - retain to much water for show

[Kruger]

ok, if i'm sorta carb sensitive, in the sense that i retain alot of water when i eat carbs....how do i go about carbing up? My face and stomach get bloated from carbs, and its not kewl. what do i do?

[Most Muscular]

been there, done that.

take in a very minimal amount of carbs and then switch to pure fat. I'm not kidding. Try a trial run two weeks out... it'll blow your mind away at the hardness you'll achieve. Take in nuts (almonds, cashews, etc) peanut butter, steak, etc.

Wowza.

[craiger52]

ive heard good things about taking vinegar and lemon juice before a carb-up

[Kruger]

been there, done that.

take in a very minimal amount of carbs and then switch to pure fat. I'm not kidding. Try a trial run two weeks out... it'll blow your mind away at the hardness you'll achieve. Take in nuts (almonds, cashews, etc) peanut butter, steak, etc.

Wowza.

fat for carbing up? what?