A workout program that really gives definition, and gets u ripped

[Goodlife]

I just started jogging daily for about 45 minutes, and i allready burned off 2 pounds off fat in under one week, but i want to speed up the process of being cut by a good workout program....

[BenchPsr83]

How many days per week do you want to work out? What's your workout history? How long per day?

-GS

[muscleboy333]

Never try to lose much over 2 pounds a week...too much of it will be muscle

[BenchPsr83]

Never try to lose much over 2 pounds a week...too much of it will be muscle

^^^^^^^^^^^

Agreed.

[Birdymacfly]

Definition and rippedness is more low bodyfat % than a certain lifting style or program. Just lift to develop muscle and eat good and do cardio to keep bf down.

[Goodlife]

I plan on changing my program to 6 times per week, training chest once a week, and all other bodyparts twice a week, with the exception of abs everyday, ive been workin out for 2 years, 1 year serious lifting, around 30 minutes of cardio jogging every morning, and around 1 hour or so per day.

[Apo]

i think HIIT is the way to go, judging by popular wisdom.

[Goodlife]

Hitt?

[Truthseeker]

HIIT - High Intensity Interval Training.

Jog 30 seconds, sprint 30 seconds for four minutes two or three times per week. Add a minute every week not to exceed 15 minutes. Best to execute with an empty stomach.

The following site provides more info on HIIT than you are probably interested in, but you may want to check it out anyway:

http://www.wsu.edu/~strength/hiit.htm

[Goodlife]

im going to give hit a try
should i still involve normal cardio, or just hit?

[stangman6816]

HIIT - High Intensity Interval Training.

Jog 30 seconds, sprint 30 seconds for four minutes two or three times per week. Add a minute every week not to exceed 15 minutes. Best to execute with an empty stomach.

The following site provides more info on HIIT than you are probably interested in, but you may want to check it out anyway:

http://www.wsu.edu/~strength/hiit.htm

I thought u DIDN'T want to to HIIT on an empty stomach....