Time to switch it up..critique/advice please!

[ripper]

I just recently started my excersicing and it's time to get going hardcore now but I'd like to know if this plan will be good...

As I'm sure you've read before my goal is to lose some weight and tone up! Mainly looking to get rid of my belly and bitch tits..that seems to be my trouble area.

Anyway, for the past 1-1/2 weeks I've been running 4 days a week for about 30 minutes. I can't run all that much due to being out of shape but I have improved. I also started a what I'd like to think is a good diet and it's time I start the weight training...

Please give me your critque on this plan....

diet:
7am - low carb MRP
9:30 - oatmeal
12pm - 6oz chicken w/4 oz brocolli
2:30pm - can of tuna with 1 slice of whole wheat bread
5pm - low carb MRP
7pm - 6oz chicken w/4 oz brocolli (occasionally I'll switch it to steak or fish)

workout/excersice:
Moday - 5pm workout followed by 1/2 hr cardio
Tuesday - 5am running, no workout
Wed. - 5pm workout followed by 1/2 hr cardio
Thurs - 5am running, no workout
Friday - 5pm workout followed by 1/2 hr cardio

Do you think that will help me achive my goal. I know I don't have a list of excersices here but I'm not sure what I'm going to do to be honest.....

[Anxed]

give some stats... height/weight, bf% (or approx)
whats your goal?
then whats your diet look like (as far as calories and such)

only thing i can comment on by what I see here is
that your 9:30am meal needs a protein source... maybe
throw some whey protein into that oatmeal or
something...

[97LT1]

Looks good to me bro. I would add some green veggies to that mix.

[97LT1]

Ripper, i think i may have talked to you about sups. What are you taking?

I had to edit that. I called you Rottie by mistake.

[ripper]

height - 6'-0"
weight - 192 (lost 7 pounds since last monday )
bf% - no clue

I will try adding some protein...what would be a good source of protein to add with the oatmeal besides whey?


Add veggies..got it! Any suggestions?


I'm taking xenadrine

my MRP's are by labrada "lean body" low carb drinks

[97LT1]

Originally posted by ripper
height - 6'-0"
weight - 192 (lost 7 pounds since last monday )
bf% - no clue

I will try adding some protein...what would be a good source of protein to add with the oatmeal besides whey?


Add veggies..got it! Any suggestions?


I'm taking xenadrine

my MRP's are by labrada "lean body" low carb drinks

Green beans are my fav. Also peas. The chicken is a good source for protein and

PB
steak
the oatmeal

[Anxed]

Originally posted by ripper
height - 6'-0"
weight - 192 (lost 7 pounds since last monday )
bf% - no clue

I will try adding some protein...what would be a good source of protein to add with the oatmeal besides whey?

Ive added Egg beaters to my oatmeal, and then a little scoop
of vanilla whey (just to mix up the protein sources a bit),
but hell... eggs are a great protein source with oatmeal... or
chicken if you like...

[97LT1]

re: "The cutting is killing me" LOL!