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  1. #1
    Registered User antish's Avatar
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    Which is better: Whole wheat bread or white rice?

    I find that i gain fat more easily with rice.Which is better?
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  2. #2
    Ex-Fat Man fates_child03's Avatar
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    I'd personally take a couple slices of 100% whole wheat bread over white rice. I personally prefer Brown Rice and whole wheat pasta over both of those though.
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  3. #3
    Registered User antish's Avatar
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    since i work, i find it easier to carry whole wheat breads instead of rice.
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  4. #4
    Registered User nhemmie7's Avatar
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    no offense but is this thread serious? Its like asking is chocolate better or peanut butter?
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  5. #5
    Registered User antish's Avatar
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    Originally Posted by nhemmie7 View Post
    no offense but is this thread serious? Its like asking is chocolate better or peanut butter?
    yes it is.To some of us, eating pasta or brown/white rice or whole wheat bread does make a difference.Like i said i tend to gain fat more easily with rice....


    and yes peanut butter is better than chocolate.
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  6. #6
    Swag On Skull Crusher Chris's Avatar
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    Originally Posted by antish View Post
    since i work, i find it easier to carry whole wheat breads instead of rice.
    Good, because WW bread is MUCH better for you then white rice.
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  7. #7
    www.egyfitness.com Finnegan Bell's Avatar
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    WWB has much more fiber,why u ask??
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  8. #8
    Registered User nhemmie7's Avatar
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    clearly i was being sarcastic with that last comment about chocolate vs. peanut butter, it was a joke since they both contain fats but PB has the healthy fats...
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  9. #9
    www.egyfitness.com Finnegan Bell's Avatar
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    Originally Posted by nhemmie7 View Post
    clearly i was being sarcastic with that last comment about chocolate vs. peanut butter, it was a joke since they both contain fats but PB has the healthy fats...
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  10. #10
    Registered User fitbodz's Avatar
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    Originally Posted by antish View Post
    I find that i gain fat more easily with rice.Which is better?
    neither. brown rice over white rice every time. and my own preference in bread is organic rye. i try to avoid bread made from wheat flour.
    "The block of granite which was an obstacle in the pathway of the weak, became a stepping stone in the pathway of the strong."
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  11. #11
    Registered User antish's Avatar
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    Originally Posted by nhemmie7 View Post
    clearly i was being sarcastic with that last comment about chocolate vs. peanut butter, it was a joke since they both contain fats but PB has the healthy fats...
    ok.
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