casein good or bad while cutting (brand recommendation)

Horse86 · 07-31-2007, 12:10 AM

Did not have much luck searching for this answer.

Is it good or bad to have a casein shake before bed while cutting? I obviously don't want to take this before bed if it will add extra fat. Any suggestions on which brand casein is ideal/best if it is recommended when cutting.

I have been just taking ON gold standard whey isolate shake before bed b/c that's what I have at the moment, but that gets digested very quickly.

tHeLiNe000 · 07-31-2007, 12:13 AM

There is no problem taking casein while cutting

Mr. Aries · 07-31-2007, 12:14 AM

how much casein protein do you plan to take in before bed?

Horse86 · 07-31-2007, 12:50 AM

Quote:

Originally Posted by Mr. Aries

how much casein protein do you plan to take in before bed?

That's sort of the question that I'm looking to get answered. With my weight I'm guessing around 25-30g but what I'm really wondering is if I should be taking casein at all before bed while I'm cutting.

And best brands for my scenario.

SpankMasterFlex · 07-31-2007, 12:55 AM

Ultra Peptide

Choc > Vanilla

HSP10 · 07-31-2007, 01:45 AM

Casein is essential before bed regardless if you want to stay the weight you are, bulk, or cut. 25g+ should be sufficient.

Sixpack · 07-31-2007, 03:18 AM

HEre ya go and its fine while cutting
http://www.bodybuilding.com/store/opt/cas.html

Keep It Real · 07-31-2007, 03:53 AM

I'm also thinking about getting some casein. How's ISS' Micellar Matrix or the micellar casein from All The Whey?