New workout plan for spring semester

[sword-]

I'm 6' 174 bulking to 190. I have limited time this semester (Engineering major) but I want to hit the gym hard 3 days a week. My old workout was four days. Tell me what you think.

Day One: Legs (Reps)
Squats (4)
Romanian Deadlifts (4)
Hyper Extensions (3)
Seated Calf Raise (3) (Abs)

Day Two: Back-Biceps

Back Weighted Pullups (4)
Dumbell (alternate Barbell) Bent-Over Row (4)
Shoulder Shrug (3)

Biceps Standing Bicep Curls (3)
Hammer Curls (3)
Forearm Curls (3) (Abs)

Day Three: Chest-Triceps

Chest Flat Dumbell Press (alternate Barbell Bench) (4)
Incline Dumbell Press (alternate Incline BB Press) (4)
Bradford Press (3)

Triceps Tricep Pushdown (3)
Skull Crushers (3) (Sprints)

I always try to find balance in my workouts. I think this is well balanced. The sprints are in there to work my cardiovascular a little. Tell me what you guys think.

[10.lber]

Where's the deltoid excersises in there?

[sword-]

Bradford Press - Its a military press variation. What do you think of the rest of the workout?

[BenchPsr83]

It's not bad. Definitely short in some areas, but as long as you eat plenty you should be able to bulk up some.

Nothing specifically wrong though. Although I'd reccomend changing your chest/tri day to day 1 because I find that that's my hardest workout so I like to do it first after a few days rest.

-GS

[sword-]

Short in what areas?


This is my old workout:
Warm Up Squat
Barbell Squat OR 20 rep squat
Dumbell Pullover
Calf Raises
Hyperextensions
Abs

Chest / Biceps

Warm-Up Bench Press
Barbell Bench Press
(Alternate Incline Press on every other chest workout)

Incline Dumbell Press (Alternate Lying Dumbell Press)
Barbell Preacher Curls / Barbell Curls
Hammer Curls
Forearm Curls Sprints

Back

Wide Grip Pullups
Weighted Chinups
Barbell/DB Bent Over Row
T-Bar Row
Romanian Deadlifts Abs

Shoulders / Triceps
Standing Shoulder Press / Bradford Press
Side Lateral Raises
Warm up Dips (OR an iso. tricep exercise)
Weighted Dips
Close Grip Bench Press Sprints